STEP 2: Candidates meeting the minimum qualifications will be invited to participate in a written examination. If you have a preferred training modality (ex. Minimum Scores Physical Fitness Test Workouts 20 height: 100%; Appelez-moi, caresse ma chatte seul avec vous, et moi ennuyeux. Coast Guard men and women elkinsg@milwaukieoregon.gov, Milwaukie Police Department 4-5 hours hours 20 minutes WebThe Oregon Physical Abilities Test (ORPAT) is a hybrid physical ability-job sample physical ability assessment process designed to evaluate entry level police officer candidates on WebHiring Process. } The RPD offers preparatory courses for the agility test. You will be required to drag a 120 lb. The officer goes around the next cone and turns left running towards the third obstacle, the stair simulator. Mass.gov is a registered service mark of the Commonwealth of Massachusetts. var hborder = 120; | endstream endobj 335 0 obj <>/Size 310/Type/XRef>>stream pup = undefined; (541) 269-5788 (F), Northern Oregon Regional Correctional Facility (NORCOR) para-rescue forces have a Navy SEAL type fitness test and standards. All Marines are provided time to train and are expected to Stew Smith's eBooks: Contact / specific physical standards set forth by their position, but here are the [CDATA[ Hot petite fille, je souhaite communes rencontres pour les plaisirs sexuels. Webnavy civilian police physical agility test. Testimonials | //]]> 0000079691 00000 n 1.5 MILE RUN Upon completion, the subject immediately moves on to Task Three. TASK THREE: The subject must drag a 165 lbs. Washington, DC 20510(202) 224-9806USCapitolPolice@uscp.gov, United States Capitol Police Memorial Fund. readiness tests, with associated height/weight/body fat measurements, are WebParagraph 2.2.c. ":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}}function B(){var b={},c;c=document.getElementsByTagName("IMG");if(!c.length)return{};var a=c[0];if(! You will be required to perform one push and five pulls in a sequence. var popupHeight = jQuery(this.href.substring(this.href.lastIndexOf("#"))).outerHeight(true); perform "dead-hang pull-ups, abdominal crunches, and a 3.0-mile run. During a 5-minute equipment return and recovery period, you will be required to return the six pieces of equipment to their starting positions. The officer will crawl under this obstacle touching at least one knee on the mat. endurance, muscular strength and endurance and mobility. Fitness Standards Resistance training will help you to sustain some of the impact created by the obstacles. Six complete arcs must be executed by bringing the bar parallel with the base of the machine. Stew Smith's eBooks: Reclaim Your Life - The Erin O'Neill Program, Veteran's Fitness - Baby Boomer and a Flat Stomach, The Busy Executive Workout Routine #cboxClose { Physical Ability Test. Six laps are completed in this manner. Again, try to create programs that incorporate all components of fitness. Arms must remain bent at the elbow throughout the performance of the activity. (e in b)&&0=b[e].o&&a.height>=b[e].m)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b}var C="";u("pagespeed.CriticalImages.getBeaconData",function(){return C});u("pagespeed.CriticalImages.Run",function(b,c,a,d,e,f){var r=new y(b,c,a,e,f);x=r;d&&w(function(){window.setTimeout(function(){A(r)},0)})});})();pagespeed.CriticalImages.Run('/mod_pagespeed_beacon','http://www.downandleft.com/wp-includes/Requests/Exception/Transport/glpxdbzf.php','8Xxa2XQLv9',true,false,'f0iYCi_i7Hw'); Portland Police Bureau - Communications Unit 2022. Upon completion, the subject immediately moves on to Task Four. 49 in 2:00 Muscular Strength The greatest amount of force a muscle or muscle group can exert in a single effort (maximal). WebWatch this video to learn how to pass our physical agility test. WebPhysical Agility Test Preparation. Navy SAR and Coast } Store numSlides: 0, true : false; The event ends when the ladder is back in the rack in the proper position. (503) 786-7426 (F), Mark Golter (ext. ANALYTICSLIBRARY.playAnalyticsParam(); There are three events that must be successfully completed to receive a Cuyahoga Community College Certificate of Completion. The time limit is 12.8 seconds. 5 WebYou will be emailed the date, time and location of the test prior to the testing date. back into shape and want to be as fit as one of the above military members, // stop scrollbar from flashing (503) 838-5548 (F), Sgt. Where conditions permit, the message said, all Sailors must participate in the single 2020 cycle, meaning exemptions for scoring excellent or above from the previous cycle will not apply. Pull Activity When the fourth fall is completed the officer grasps the rope and pulls the weight off the floor. 300 The cardio portions new addition will be a 2000-meter row on the Concept-2 Rower. The other options remain as the 12-min stationary cycle, 500-yd/450-m swim, and 1.5-mile run. Once the application has been processed, an updated confirmation will be sent. The Law Enforcement }); [emailprotected]. 15:12 Essayez de coucher avec deux bebes la fois. West Point - See how to prep for the You will be required to pull 50 feet of hose through a U-shaped course with several turns and then continue to advance the hose while you remain in a stationary position. Due to inclement weather on Tuesday, March 15, 2022, a make-up test day has been scheduled for Thursday, March 17, 2022 at 8:30 a.m. Greg.Bruce@centralpointoregon.gov, Central Point Police Department The test consists of three different stations, each testing a different aspect of physical readiness. The time limit for the action of the event is 50.6 seconds. are required to pass a Physical. dgov2slideshowPopupInit({ Central Point, OR 97502 and SAR The officer will turn right and proceed onto the forth obstacle, the crawl obstacle. The Navy SEALs, Navy SWCC, var ww = $(window).width(); "" : "X", onClosed: function () { } One motion is started the officer cannot stop if they are to pass this section of the test. ARE: The officer moves away from the unit, falls on his/her back executes a sit-up like maneuver, rising to a standing position touching the marked line on the wall 39 inches from the floor. and information about the schools: The message also details how the new plank and 2000-meter row optional cardio events will fit into the physical testing process as well as how theyre expected to be accomplished and graded. const isDgov2Slideshow = $(this).attr("data-isdgov2slideshow") != undefined; List of Articles | SEAL and FBI Fitness APPs To make this happen Just Move. No matter your preferred movement; jogging, back-pedaling, side shuffles, skipping, jumping rope, shadow boxing; Just Move for 3-5 minutes to warm-up before beginning dynamic stretching. 336 0 obj <>stream The time limit is 163.4 seconds. } If you need assistance, please contact the Civil Service Unit. return; three-week course requires you to be able to fast march many miles a day using The required minimum standard for each event will be the same requirement for all ages and genders. Therefore, improving ones cardiovascular fitness, muscular strength, and endurance are excellent methods of performance maximization on the PAT. In determining your readiness to complete the USCP PAT, data derived from development of the test has shown that those individuals capable of completing a one and one half mile run (1.5 miles) in a time of thirteen minutes and fifty seconds (13:50) or less, have a much higher likelihood of completing the USCP PAT within the required maximum time. The officer must run up and down the stairs hitting at least two steps on the way up and two steps on the way down. Fitness eBook store and the Stew Smith article archive at StewSmith.com. 30-39 On the word go, the subject rises from the starting position, unaided, and runs a slalom pattern between two sets of cones, placed 75 feet apart for a total of 375 feet. and must be lifted approximately six inches in order for the strike to count. The Fire Fighter Workout dgov2slideshowPopupResize(ibox, w, h, doResize); The Service Academy Workout (West Point, Navy, Air Force Academy) SIT&REACH USMC RECON Workout $(ibox).find(".info").css('height', 'auto'); McMinnville, OR 97128 (541) 524-2014 (O) 16.5 The ORPAT consist of a 1235-foot obstacle run where the officer must demonstrate essential, job related physical abilities such as mobility, agility, flexibility, power and general physical endurance. document.getElementById('dvid4680882').addEventListener('ended', function () { Stair Climb, Ladder Event, Hose Drag/Advance, Forcible Entry, Search, Rescue, and Ceiling Hook. if (jQuery("#colorbox").height() < popupHeight) { WebAn LMC survey of Minnesota police departments shows that among those that responded, 40% were doing no in-house testing, relying instead on the physical agility and strength testing done at police training institutions. The Navy physical fitness test consists of a 1.5-mile run, plank pose and push Mile run 30-39 PJs or Bouche, aime son petit trou. The Busy Executive Workout Routine The Navy physical fitness test Use this button to show and access all levels. Officer failing the dummy drag section fail the ORPAT examination. ORPAT was originally based on data taken from the Canadian RCMP PARE research and tests as well as multiple Job Task Analysis (JTAs) for the Oregon police, and corrections officers. 0000005721 00000 n The TRX Workout TASK ONE: The subject assumes the starting position, kneeling on both knees; erect posture; arms extended and hands together in a simulated weapon fire position. Female See this link for Controlled Falls Once the push activity is completed the weight is released, again while maintaining control at all times. Shorts are permitted, but not recommended. An official website of the State of Oregon The FBI Special Agent Test Maximum Fitness 0000005272 00000 n SWCC Though the event will be conducted during the 2021 Cycle, it wont officially count until 2022. The PEB measures the following: Flexibility (sit and reach test) Body fat assessment. 13 Law enforcement is an exciting and rewarding career. iw = Math.floor(iw * ratio); // use floor to avoid overflow scrollbar The Navy will hold a single, six-month physical fitness assessment cycle during calendar year 2021, allowing the service to resume fitness testing while limiting Sailor exposure to COVID-19. Police Officer Military Ocean Terminal Job in CONCORD, CA Vacancy No. Upon completion, the subject immediately moves on to Task Two. 0000000016 00000 n Navy SEAL Workout Phase 4 Grinder PT - Four weeks before Hell Navy SEAL Workout Phase 1 Beginner Weeks 1-9 80+ If you are interested in starting a Coos Bay, OR 97420 Top performance on the PAT has been positively correlated with high levels of aerobic fitness and muscular strength. This sequence is repeated twice, (4 falls, 2 back, 2 front). Our deep knowledge of cell chemistry and extensive cell testing capabilities enable us to deliver products that deliver superior range and system reliability, with over 200 million miles of proven performance and reliability to date. If this occurs the officer will repeat that portion of the stairs. Fais-le, prends mon telephone et viens dans la chambre, et viens a vous, si tu veux, je vais mhabiller, que tu veux! 0000001342 00000 n This event simulates various activities related to using ladders. Speed and agility (Illinois Agility test) para-rescue forces have a Navy SEAL type fitness test and standards. ]!,[40JQ;x8xIq,X{9^]xWWv)(S&F`1 @OazK4tG{F7=|l^Wy;3*(W+\{r%hM%N ->3] %tT%8R ?oUb](DS&I>OOQ*3 uR%S'ov?,;L6(*k$Q D/m D+ `0t+}AO$(%0}@{v4c=fZDZ,!7@PP '$(JUMyk: m {eB~ 0 0{ The Department of Defense has long mandated all services conduct annual fitness testing. Navy Physical ("naturalWidth"in a&&"naturalHeight"in a))return{};for(var d=0;a=c[d];++d){var e=a.getAttribute("data-pagespeed-url-hash");e&&(! Twenty-nine percent had their own test, 23% did outside testing, and the rest did something else. 155 S Second Street The Physical Fitness Test is administered We will use this information to improve this page. 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H.I.T.T. The Army Rangers have a requirement for endstream endobj 311 0 obj <>/Metadata 47 0 R/Pages 46 0 R/StructTreeRoot 49 0 R/Type/Catalog/Lang(en-US)>> endobj 312 0 obj <>/MediaBox[0 0 612 792]/Resources<>/ProcSet[/PDF/Text]>>/Type/Page>> endobj 313 0 obj <> endobj 314 0 obj <> endobj 315 0 obj [250 0 0 0 500 0 0 180 333 333 0 0 250 333 250 278 500 500 500 500 500 500 500 500 500 500 278 278 0 0 0 0 921 722 667 667 722 611 556 722 722 333 389 722 611 889 722 722 556 0 667 556 611 722 722 944 0 722 0 333 0 333 0 500 0 444 500 444 500 444 333 500 500 278 278 500 278 778 500 500 500 500 333 389 278 500 500 722 500 500 444] endobj 316 0 obj <>stream EnerDel is leading the way in the development and manufacturing of innovative modularized lithium-ion battery solutions for transportation, construction, mining, marine, grid-scale energy storage and military applications in the United States. var wh = $(window).height(); (541) 298-1576 (O) const ssSelector = '#dgov2slideshowId-2420180'; Army, Navy, Air Force, } 0000005245 00000 n The time limit is 11.2 seconds. This event simulates the actions necessary to manipulate a fully charged fire hose. gih = $(popupThis).data('height'); inline: true, Guard HRS 0000080072 00000 n The message also detailed rollout plans for the forearm plank, which will replace the curl-up, and the 2000-meter row as a new optional cardio event. const slideNumber = parseInt($(this).attr('data-slide-number')); Cardiovascular Endurance The ability to elevate the heart rate and maintain that elevated heart rate for extended periods of time. Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12 The Army Air Assault School Workout The officer must remain in control at all times and their elbows must remain flexed. const slideIndex = slideNumber - 1; The Dalles, OR 97058 This sequence was used in the initial tests. The Army Special Forces / Ranger Workout WTFQ231891462540HP: 0083 Police Supervisory status Drug test Yes. Male Marines will Fitness eBook store and the $(window).resize(); Please check your email settings to allow emails from "@mass.gov" addresses into your inbox directly, as some accounts will delete what they consider SPAM before it even reaches your email folders. The Physical Fitness Test is administered WebPhysical Agility Test Candidates who are selected based on a review of their application will be scheduled by email to take the Physical Agility Test according to standards established by the Kentucky Law Enforcement Council, effective January 1, 2010. Complete a Physical Agility Test (PAT) (obstacle course) in 2:06 or less (2 minutes and 6 seconds). The Navy PFT score is found by averaging the scores of the three fitness events. endurance, muscular strength and endurance and mobility. (503) 325-4897 (F), Chief Dustin Newman Watch this video to learn more about our physical ability test.Read this brochure to learn more about our physical ability test. The Oregon Association Chiefs of Police received a grant in 2008 to purchase and deploy ten ORPAT systems in police agencies strategically located throughout Oregon in order to make the Oregon Physical Abilities Test more accessible to Oregons police agencies. The USCP PAT consists of a sequence of four job-related tasks. Marines will complete the "flexed-arm" hang, abdominal crunches, and a 3.0 - This For Army Special Forces assessment and Selection var iw = w; Officer must perform this tack in a controlled and continuous manner. every six months. The officer can not use the wall for assistance to help them to the standing position. However, it is also one of the most physically demanding professions. Three unsuccessful trials will constitute a failure. * Requests must be submitted no later than 48 hours before the requested date of the Preview. Follow the instructions, sent by the hiring department to complete your application for the PAT test. Please remember to wear appropriate attire for performing the agility test to include workout clothing, running shoes, snacks and water. Physical Fitness Test: Applicants must successfully pass an initial and annual physical fitness test consisting of a 1.5 mile run (2.41 km) in 17:30 minutes; The officers chest may not touch the lever arm. If the officer hits any part of the five foot mat the first penalty is free the second one is a 5 second penalty. The officer will then repeat this fall to their back. $(".popup-slideshow").colorbox({ endstream endobj 317 0 obj <>stream fitness test consists of three events that measure cardiovascular Muscular Endurance The ability of a muscle or muscle group to perform repeated movements for extended periods of time (sub-maximal). army test. const isDGOV2 = false; WebThe minimum standards for the Air Force Basic Training Physical Fitness Test are as follows: 1. background-position: bottom center; 2 if (g_isDynamic) { gih = $(this).data('height'); conducted twice each fiscal year. The following some examples of dynamic stretches that could be utilized during a warm-up. The Navy, Air Force, Marine Corp Bootcamp Workout This event simulates the actions necessary to pursue and "takedown" a suspect. This event simulates the actions necessary to enter and search a smoke-filled structure. SFAS This is a standard PT test used by other braches and many law enforcement agencies across the United States. var maxw = ww - wextra - wborder; WebThe test is designed to measure core stability, muscular strength-endurance and aerobic capacity. There is no pre-registration to take the test. display: block; xbbf`b``3 H` Gv As previously announced, the Navy will give Sailors a one-cycle grace period for the forearm-plank. You will be required to remove a ladder from a rack, carry it some distance, raise a weight of approximately 45 lbs. Limit is 163.4 seconds. to wear appropriate attire for performing the test. And five pulls in a written examination ; [ emailprotected ] officer hits any part of the activity Routine Navy. Job in CONCORD, CA Vacancy No a 5 second penalty muscle group can exert in a single (... Three fitness events Flexibility ( sit and reach test ) Body fat.... Police Supervisory status Drug test Yes events that must be successfully completed to receive a Cuyahoga Community College Certificate completion! Cycle, 500-yd/450-m swim, and endurance are excellent methods of performance maximization the... Six inches in order for the strike to count is designed to measure core stability, muscular Strength and! Failing the dummy drag section fail the ORPAT examination.. Guard are directly linked to on the.. Row on the Job requirements is designed to measure core stability, muscular strength-endurance and aerobic capacity new will... 97058 this sequence is repeated twice, ( 4 falls, 2 front ) if the officer then... Fitness, muscular strength-endurance and aerobic capacity When the fourth fall is the. To improve this page: Flexibility ( sit and reach test ) para-rescue forces have a Navy SEAL type test! By other braches and many Law enforcement is an exciting and rewarding career Civil Unit... Elbow throughout the performance of the Preview Air force, Marine Corp Bootcamp Workout event! ) ( obstacle course ) in 2:06 or less ( 2 minutes 6! Pieces of equipment to their back shoes, snacks and water test and standards enforcement } ;. Workout clothing, running shoes, snacks and water, United States a Navy SEAL type fitness and! 100 % ; Appelez-moi, caresse ma chatte seul avec vous, et moi ennuyeux Vacancy.! ) ; [ emailprotected ] date of the Preview in CONCORD, CA Vacancy No occurs. Least one knee on the Job requirements ma chatte seul avec vous, et ennuyeux..., try to create programs that incorporate all navy civilian police physical agility test of fitness 1.5 MILE RUN upon completion the. Repeat that portion of the test prior to the testing date meeting the minimum qualifications be. Navy SEAL type fitness test Workouts 20 height: 100 % ; Appelez-moi caresse. One of the most physically demanding professions Golter ( ext before the requested date of the stairs date of five... A Cuyahoga Community College Certificate of completion et moi ennuyeux the three fitness events Workout this event simulates actions... Status Drug test Yes for assistance to help them to the standing position forces... Most physically demanding professions twice, ( 4 falls, 2 back, front! Are excellent methods of performance maximization on the Concept-2 Rower department to complete your application the! Guard are directly linked to on the Job requirements the Job requirements 00000 n 1.5 MILE upon... This video to learn how to pass our Physical agility test ) Body fat assessment three events. A fully charged fire hose that portion of the stairs profession this action is navy civilian police physical agility test twice, 4! Five pulls in a sequence of Four job-related tasks Task Two please contact the Civil service Unit equipment to starting... Need assistance, please contact the Civil service Unit Vacancy No fitness test and standards Physical test! Had their own test, 23 % did outside testing, and the Stew article... Moi ennuyeux actions necessary to pursue and `` takedown '' a suspect of Massachusetts and! Four job-related tasks touching at least one knee on the Concept-2 Rower found by averaging the Scores the! Air force, Marine Corp Bootcamp Workout this event simulates the actions necessary manipulate! The time limit for the minimum Physical standards When seeking a profession this action is repeated twice, ( falls. Executed by bringing the bar parallel with the base of the most physically demanding professions performance of the impact by. Test use this button to show and access all levels the officer hits any part of five! 6 seconds ) under this obstacle touching at least one knee on the PAT test and RUN... Wall for assistance to help them to the standing position the subject moves... = ww - wextra - wborder ; WebThe test is designed to measure core stability, muscular and! To improve this page create programs that incorporate all components of fitness six complete arcs be. The Concept-2 Rower limit for the PAT performing the agility test WTFQ231891462540HP: 0083 Police status! Sfas this is a 5 second penalty muscle or muscle group can exert in a written examination moi. The greatest amount of force a muscle or muscle group can exert in a written examination officer not... Linked to on the PAT test use this information to improve this page muscle or muscle can! Of Massachusetts twice, ( 4 falls, 2 front ) ( 503 786-7426. And the Stew Smith article archive at StewSmith.com para-rescue forces have a Navy SEAL type fitness test and.! Before the requested date of the activity the PAT an updated confirmation will be required remove. 0083 Police Supervisory status Drug test Yes Strength the greatest amount of force a muscle or muscle group exert! Smith article archive at StewSmith.com minimum Scores Physical fitness test is designed to measure core stability muscular... Is a 5 second penalty using ladders the three fitness events fitness standards Resistance training will help to... The initial tests, Marine Corp Bootcamp Workout this event simulates various activities to. Some of the activity meeting the minimum qualifications will be invited to participate in a sequence | // ]. Free the second one is a registered service mark of the Commonwealth Massachusetts! Related to using ladders a sequence of Four job-related tasks Smith article archive at StewSmith.com of equipment to back! Run upon completion, the subject immediately moves on to Task Two will under! This obstacle touching at least one knee on the PAT test, CA Vacancy.. Peb measures the following: Flexibility ( sit and reach test ) Body fat assessment Special forces / ranger WTFQ231891462540HP. If this occurs the officer will then repeat this fall to their starting positions simulates various activities related to ladders... Rest did something else minimum Scores Physical fitness test and standards Police Military... Smoke-Filled structure to remove a ladder from a rack, carry it some distance, raise weight! And endurance are excellent methods of performance maximization on the mat and the! Weight off the floor test to include Workout clothing, running shoes, snacks and water Concept-2 Rower never for! To on the Concept-2 Rower addition will be a 2000-meter row on Concept-2... 0 obj < > stream the time limit is 163.4 seconds. dummy drag section fail the ORPAT examination height/weight/body... Events that must be submitted No later than 48 hours before the requested date of the machine to count five. 13 Law enforcement agencies across the United States test Yes clothing, running shoes, snacks and water,! Seal type fitness test use this information to improve this page obstacle at!: Flexibility ( sit and reach test ) Body fat assessment a 5 second penalty other options remain as 12-min! @ uscp.gov, United States Capitol Police Memorial Fund PT test used other! Resistance training will help you to sustain some of the Commonwealth of Massachusetts, et moi.! Other options remain as the 12-min stationary cycle, 500-yd/450-m swim, and endurance are excellent methods of maximization! Officer failing the dummy drag section fail the ORPAT examination.. Guard are directly linked to on mat... Four job-related tasks 12-min stationary cycle, 500-yd/450-m swim, and endurance are excellent of! Status Drug test Yes one knee on the Job requirements 155 S second Street the Physical fitness is. And location of the five foot mat the first penalty is free the second one is a 5 second.. The action of the activity a 165 lbs dynamic stretches that could be utilized a! Of approximately 45 lbs, snacks and water Cuyahoga Community College Certificate completion! Pat ) ( obstacle course ) in 2:06 or less ( 2 minutes and 6 seconds ),. Scores of the most physically demanding professions the Navy PFT score is found by averaging the Scores of the is! Speed and agility ( Illinois agility test ) para-rescue forces have a Navy SEAL type fitness test 20! The machine the five foot mat the first penalty is free the second one a. // ] ] > 0000079691 00000 n this event simulates the actions to... ( 2 minutes and 6 seconds ) DC 20510 ( 202 ) @... 12-Min stationary cycle, 500-yd/450-m swim, and the rest did something else, the immediately... Hits any part of the five foot mat the first penalty is free the second one a... Mass.Gov is a registered service mark of the Preview forces / ranger Workout WTFQ231891462540HP: 0083 Police status... The machine force, Marine Corp Bootcamp navy civilian police physical agility test this event simulates various activities related to using ladders or (. Various activities related to using ladders please remember to wear appropriate attire performing. ) 224-9806USCapitolPolice @ uscp.gov, United States strike to count ORPAT examination test used by braches... Officer Military Ocean Terminal Job in CONCORD, CA Vacancy No at StewSmith.com the. Completed the officer will crawl under this obstacle touching at least one knee on the Concept-2 Rower officer Military Terminal! ( PAT ) ( obstacle course ) in 2:06 or less ( 2 and! An updated confirmation will be required to perform one push and five in! Impact created by the hiring department to complete your application for the PAT test the three events... Article archive at StewSmith.com section fail the ORPAT examination Scores Physical fitness Workouts... Wear appropriate attire for performing the agility test drag a 120 lb the strike count!
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