Fitness or physical health of an individual also contributes to increased speed to run. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our âArmy PT Testâ page. But the difference is apparent when you compare the average time to run a mile for different people. Intervals of half a mile work well for the 2 mile. Save your energy for the last part of the race. Running times for field events improve year after year. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Your pacing per mile for the two mile race to get under 15 should be anything under 7:29 for 2 consecutive miles. Grab your pair of running shoes and get, set, go! If youâre less than proud of your running paceâperhaps your 5K time is longer than an episode of The Walking Dead (which may as well be your nickname, too)âthen it's time to shave precious time off your mile pace. The greater the body fat percentage the lesser will be his/her VO2 max, subsequently slower will that individual be at running the desired distance. For regular joggers or fitness enthusiasts, running a mile may not seem a difficult task. This website uses cookies to improve your experience while you navigate through the website. You also have the option to opt-out of these cookies. So in Note: Several of the âsofterâ records â 2 mile, 10 mile, 25K, 30K, and 50 mile â have been removed from this toolâs calculations because they were skewing the results. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. Get in touch with us and we'll talk... A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. High schools around the country regularly hold tests and running drills, and as a part of these drills, the students are expected to run a mile within 8-10 minutes. The weather and temperature can hamper an individual’s running performance. Why don't libraries smell like bookstores? The “metric mile” of 1500 meters is 1640 yards, which is 23 yards more than a Roman mile. Age, Sex and Running. I'm not quite sure about 3 miles, but I'm 14 and can run a mile in 6 minutes and 33 seconds. Determine the distance you ran. Elite marathon runners average a mile in around 4 to 5 minutes. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. For this, use both the nose and mouth to inhale and exhale to get the maximum amount of oxygen to the muscles. What is an average time for a two mile run. We hope you enjoy this website. Besides these major factors, certain physiological functions and characteristics affect the way an individual runs over a long distance. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to âneeds improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. It is mandatory to procure user consent prior to running these cookies on your website. The world record for a mile by a race horse is 1:31.41! Plus maturing has a great benefactor as well. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. In essence it indicates the absence of any health issue, or chronic or debilitating condition. calculating fatigue, if your not in your peak physical condition, Workout: Segment 1: 2.0 mph for 90 seconds Segment 2: 4 mph for 30 seconds Repeat segment 1-2 for 24 times (48 minutes) to finish the 2 mile run. What is an average time for a two mile run? The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. The record for the fastest mile by a high school runner was set on April 1, 2011, by Chris Mosch. You want me to be honest with you? my home page Many have tried breaking this record since then, but have been unsuccessful in doing so. In 1999, in Rome,Hicham El Guerrouj of Morocco ran the mile in a record time of 3 minutes 43.13 seconds. The average mile time differs based on your level of fitness and experience. it should take you no longer than 20 minutes, but it may take you The aim of all running and jogging exercises should be to noticeably reduce the average minutes to run a mile. Would you like to write for us? ⦠See how your time for the 1.5-mile run compares to that of other men in your age-group. Running on a freezing morning or a hot summer afternoon is sure to affect running speed. Male runners of the same age complete a mile run more quickly than girls, on average. All Rights Reserved. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. As a matter of fact, there are three major factors that can affect the running speed of an individual, and they are: The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Also they tend to run to a beat of around 180 steps per minute. Now, all said and done, each individual is unique, and has varying physical and mental strengths and weaknesses. An uphill, uneven route or road in comparison to a flat even track, is likely to offer stiff resistance to a runner slowing him down considerably. So, is there an average time that you should aim to achieve? After warming up well, run a half mile in 3 minutes, jog a ⦠So, you need to deduct from your two mile time your average 200 meter time when you run two miles. As a child, I remember being told to close my mouth and run, and only breathe through my nose and not mouth. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! According to a study by the Fitness Institute of Texas at the University of Texas at Austin, shedding 10 pounds of body fat can result up to 6% increase in VO2 max. So times will fluctuate. When did organ music become associated with baseball? In this APFT Male Two Mile Run chart, ⦠Running 2 miles in 20 minutes is a 10 minute mile, a decent pace for somebody middle age of average fitness level and average weight. Various strategies can help a person improve their time. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). For the shortest path to a faster 2-mile run, identify which aspect of fitness is holding you back, and then gradually work on that to improve your times. Copyright © 2020 Multiply Media, LLC. people can say that a one mile run can take anywhere between 7-10 The upshot: The slower you are now, the easier this goal is to achieve. Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. To earn a top score on the two-mile run, it must be completed in 12:45. A fit 60-year old, who is a regular runner can surely beat a 25-year old beginner. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our âArmy PT Testâ page. That is an alright time! Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. While an average healthy female would have a score of about 27-30 ml/kg/min. If youâre new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Some may argue that the above example may not necessarily be true, whic⦠The longest-standing world record for running the mile stood for eight years and 293 days. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. Keeping the upper body relaxed and swinging the arms forward and backward generally will ensure better balance aiding quicker steps. Doing this will establish running as a habit in your life. Running is one of the best cardiovascular exercises one can get, and everyone should run a mile or two everyday for staying healthy. For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes and 59 ⦠It doesnât matter. Lots of experienced runners, of course, run faster than that. Amazing feat, isn’t it? Beginners who have just taken up running, often ask this question in order to compare their speed and improve it. His record remains intact even today! 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Subsequently, higher your oxygen intake, greater will be the energy produced. For example, find out how fast your pace was for that 46-minute 5-mile training run. The following running chart scoring is for the current Army PFT two-mile run. Itâs never a good idea to combine the goal of dropping your two-mile run time with the goal of losing weight. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Use the Female 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 ⦠If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. 3 miles is equivalent to 4.8 kilometers and in nutshell, 34:41 minutes mark is the general average time recorded that people take to cover a distance of 3 miles.. To compete with the best, youâd ha These cookies will be stored in your browser only with your consent. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. But opting out of some of these cookies may have an effect on your browsing experience. Necessary cookies are absolutely essential for the website to function properly. If your goal is competitive endurance running or racing, itâs not that good. Welcome. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It takes a lot of physical conditioning and training to be able to run a mile in less than 5 minutes. An average untrained healthy would have a VO2 max of approximately 35-40 ml/kg/min. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. Once you have begun, try to reduce your average running time by setting small targets and achieving them. minutes, depending on your physique and your fitness level. But today, scientific research has found that breathing more fully results in lesser fatigue. You can get better with more running and speed workouts combined with some strength and core as well. 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