There's also a small area a few feet in front of the free-throw . As you are very close to the rim at its right side slow down , take two fast steps , the first big and then jump with a smaller step, as you lay up grip the ball with both hands and finally lay it up with your left hand( for the right side and right hand for the left side) towards the backboard in a motion so the ball riccocets in the rim. Practice layups on your own coming from different angles and moving at different speeds to improve your game. On a jump shot, the shooter will jump into the air as they release the ball from their hands. It's like pepperoni to pizza. While it is possible to perform a reverse on a straight line drive to the front of the rim, its more effective and easily executed on drives along the baseline or at an angle. Its about setting goals and being confident. For underhand layups, jump from 2 feet instead. TheSkyIsBeautiful 8 mo. When performing a layup, you pick either the left or right side of the hoop. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. Keep finding games to play in order to perfect your skills. My recommendation is to set up a quick give and go drill. If youre younger or just starting out, try to hit the sweet spot. 638K subscribers in the Basketball community. That's the conclusion of a new study in the Journal of Quantitative Analysis in Sports by Larry Silverberg and two colleagues. Set shot. While holding the . The other lay up techniques are more difficult and suited for experienced basketball players. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Thanks to all authors for creating a page that has been read 95,231 times. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. The white rectangle is critical in helping players align their layup so the rebounding ball goes through the basket. Credit: Larry Silverberg, Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). Then visualize a vertical bar that sits 3.326 inches behind the backboard. ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. So when shooting a layup or a bank shot, you should aim for the square. Once you've gotten comfortable doing both, you can choose which one is best for you. . Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. r/Basketball is a community of hoops fans to chat about playing and watching the After you're positioned and have the ball, aim and shoot for the sweet spot. These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. As this foot touches the ground, the player should take one dribble with their right hand. Bank shots from these areas are as much as a 20 percent more likely to go in than shots aimed directly at the hoop, the researchers found. Watch others who are more experienced shoot the ball and emulate their technique. When done correctly, the reverse layup is virtually unblockable and can be executed in tight areas in the blink of an eye. Here are related puns: This is EXACTLY what you should aim for so you know how to shoot a basketball better and drills to perfect it!Boost Shooting Percentage TODAY With This FREE . When they are at the highest point of their jump, they should release the ball towards the basket. Laying the ball on this spot will assure you to make the shot. A reverse layup is best done with some momentum behind it to carry you to the other side of the rim once you jump. Backboards are especially useful on bank shots and layups. The layup is only one of several basic shots that young players need to learn. These steps should be used to teach overhand and underhand layups to all players who have signed up to learn the game of basketball. 2k19 Best layup tips. If you can't control your momentum, then you're going too fast. Rookie Road may earn a commission when you buy through links on our site. Dan Harriman began writing professionally in 2009 and has a varied background in marketing, ranging from sports management to music promotion. Press J to jump to the feed. Basketball Lay-Up Overhand lay-up. I play a lot and would call myself pretty good. Aim Use the backboard when shooting lay-ups from either side. Need help on your game, have a question or need advice? This article teaches standard lay-ups, reverse lay-ups, the inside-hand lay-up, pro hop lay-up, the floater, two-footed layups, and the Euro step. Take multiple dribbles towards the hoop (eyes up! The white lines act much like the circles on a dartboard. To make a layup, a player needs to use the backboard and CONSISTENTLY aim for the top corner of the square. The team that is on defense has designated spots closer to the rim, giving them a better chance of rebounding the ball.Free throws are very important, as teams need to capitalize on their opponents fouls for easy points. Is there a single place on the backboard where you can run at full speed and controlling ur momentum and making it? Your email address is used only to let the recipient know who sent the email. Put one player on the free-throw line without a basketball. If you can dunk, it is a great way to finish off a drive to the basket. By using this service, some information may be shared with YouTube. This can be done with either their right or left hand, but you want to use your dominant when possible. For example, jumping off the right foot for a right-hand layup. The highlight worthy appeal of the reverse layup easily seduces players to add an extra twirl or flick of the ball as they shoot for added style points. Make sure you keep an eye on your challenger's movements as this is a key component to efficient dribbling. Here are 7 layup variations players should . Its more space than you think and getting pinned to the baseline can leave the ball handler with nowhere to go and in a perfect location to get trapped, leading to turnovers and a fast break the other way. for example, I have no time to control my bodys momentum, and hit the place on the backboard where I would normally hit it, it bounces straight off. To work on slashing touch like this I do 5 makes each side off each foot and each hand. "This has really helped my shooting game! Go directly toward the basket, with your head up and eyes focused on the backboard. The top edge of its base is to be on an even plane with the top of the ring. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. A big danger with reverse layups is missing short as it's to do that since you are going away from the basket. c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. Ill start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. . The ball is thrown from the hand onto the backboard. A list of recommended custom training and workshop maps to help you improve. Continue alternating sides, getting . Its similar to a regular jump shot in that a player gets their hand under the ball and shoots it off the backboard. Post players can utilize this move to initiate contact. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. He does it from any angle, but I remember growing up watching him always dive from the wing. For general inquiries, please use our contact form. If a player makes the shot that they were fouled while attempting, the points will count and they will shoot one extra free throw. (And How to Score From It), What is Drop Coverage in Basketball? "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by The first step is to start players on the low block. Attack the other side of the backboard. Dunks are known to get your team pumped-up, as it is a great feat to dunk in a game. It creates the opportunity to score without giving up your speed and momentum. not where u hit it off. A tip-in also counts as an offensive rebound, and these can be parts of huge momentum swings in a basketball game. I hope you understand all this. Some of the tips Ive mentioned already throughout the article (but they need repeating), and some of them Ive saved for this section. It's the transition between a hard break towards the net and a solid basket. Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page. He then guides the basketball to the backboard and gently bounces the ball off of it. Ask skilled friends to let you practice layups against them. Inside Science News Service. "It helped me because I did not know how to do a lay up. Keep it clean! Adam Kunkel made it a one-possession contest with less than two minutes left to play, but Souley Boum missed the potential game-winning layup in the . Rule 2: YOU initiate the contact. There's also a small area a few feet in front of the free-throw line where banks shots should be preferred. An efficient scorer practices layups with both the left hand and the right hand, as well as jumping from either foot. A hook shot is very difficult to make, as it is quite different from any other type of shot in basketball. Use the jump stop to square your body to the basket with shoulders parallel to the backboard. The net is attached to . This site uses cookies to assist with navigation, analyse your use of our services, collect data for ads personalisation and provide content from third parties. This is a very effective way to break this habit and keep your guide hand from moving. after you master that, attempt to shoot them higher and higher off the backboard. Your players might struggle against competition at first they might commit a travelling violation, jump off the wrong foot, or rush their two steps but theyll benefit from the struggle in the long run. Credit: Larry Silverberg. Twisting the body. In Game 4 of the 1980 Finals, Julius Erving made an amazing balletic layup. This article was co-authored by Ryan Tremblay. Realize that skillful competition is key. Youll probably jump with one foot (the left) and shoot with the other hand (the right). If you want to win basketball games, your players must be able to finish at the rim consistently. Practice this until youre comfortable running toward the basket and jumping with one foot. Heres the general definition most coaches would use: A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard.. PayPal verified and trusted by coaches worldwide since 2001, Coach Wootten's Basketball Camp: Footwork and Finishing Drills, Ganon Baker - many finishing moves from great players, Pro Advanced Basketball Guard Moves for Finishing Around the Basket. so u gotta lay it up soft no matter how fast or slow ur coming in. Once youre near, jump off one of your feet up toward the basket. Your feedback is important to us. baseball16 wrote: Thu Jan 23, 2020 7:14 pm Slapping the backboard is neither basket interference, nor is it goaltending, and points cannot be awarded. If you were to spend just 2 minutes sitting on the sidelines of an U10s game, and I guarantee youll see a 100mph fast break that results in the shooter slamming the ball off the backboard. b. And, when you make a basket, you'll feel better about yourself! (And How it Works), How to Shoot a Reverse Layup in Basketball (4-Step Guide), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. You can do this from any angle, but normally head-on at the hoop is where most people run into trouble. They are visual cues that guide the eyes of a shooter to a target. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. While knowing how to do a layup will sound easy to most players, its actually much more difficult than most people realize. The benefit of this variation is it will give the player a stronger base, which is essential if youre anticipating contact. Where do you aim on a backboard? You just do it instinctively through muscle memory. Submit your lay-up application after you receive an approval letter from LTA. Please, allow us to send you push notifications with new Alerts. When you push the ball out of your hands you want the ball to hit the square, and bounce into the hoop. The researchers created a color-coded graph that identifies the court areas where players are better off trying bank shots. You must practice scoring against live defenders. Practice layups from both sides of the hoop, and with both your right and left hands. If you bounce the ball off the square, it will usually go into the hoop. 28 votes, 10 comments. In addition to Free Play and pre-made training options by Psyonix, Custom Training is a great way to practice specific skill sets. Note: the same way u do a normal layup. This is known as an and-one.. What you should aim for is key on how to make layups in basketball, and it changes depending on a bunch of factors.3 Things Keeping You From Scoring Around T. Start with the first steps above, then add distance and dribbles. Once youre comfortable with technique, its time to add defense take your finishing skills to the next level. Aim for the corner of the box painted on the backboard to ensure a successful trajectorythe ball should bounce off the backboard and into the hoop. A traditional reverse layup involves players jumping off the foot closest to the baseline. Aim in the Sweet Spot . The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. Focus on this area; don't watch the ball. Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). But many young players are scared of contact. https://www.youtube.com/watch?v=2thWy-9aqng. The head coach of the men's basketball team at Western Carolina University in Cullowhee, N.C., Hunter said that today's explosive athletes tend to overlook bank shots because of the way they play the game -- including focusing on dunks. Doing tricks won't just get your coach angry but also you'll have a hard time getting the ball in. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive players hands. Placing a hand on the backboard or ring to gain an advantage. The video linked for this is his usual full extension, often times diving past the defender. Further Reading: Why Players Miss So Many Layups (And How to Fix It). For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. The white square used for a basketball player to aim when attempting a layup is 2 feet by 1 and a half feet. This is done by driving the shooting-side knee up into the air as they jump off their opposite foot. Wherever you see the two cross, that's . "The pretty fundamental new discovery is that youre not always best off to shoot directly at the basket," said Mont Hubbard, a mechanical engineering professor at the University of California Davis, who also studies basketball and was not connected to the study. I understand the backboard but how do I release a layup in the direction I want it to go? Being comfortable with a variety of layups will allow players to finish around any kind of defense thats thrown at them. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. In this instance your body's momentum is a key factor to shooting an effective lay up. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. Land and attempt the same shot on the other side. There are MANY variations of a layup (Ill share 7 of them with you later in this article) and no two in-game layups are identical. Those calculations represented millions of possible trajectories and required months of computer processing time. Science X Daily and the Weekly Email Newsletters are free features that allow you to receive your favourite sci-tech news updates. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. Has anyone touched the top of the . You could do over hand or finger roll. Once the players understand where to aim the basketball, the next step in the lay-up process is applying this knowledge to the shot. Harriman holds a Bachelor of Science in journalism with an emphasis on strategic communications from the University of Kansas and earned the International Advertising Association's diploma in marketing communications. According to the NBA, the lines of this rectangle must be two inches wide and 24 inches by 18 inches in Size. More athletic players with larger vertical leaps may show the ball on the near side of the rim before transferring the ball to the other side. However, we do not guarantee individual replies due to the high volume of messages. Practice coming at the basket from different angles. There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. Once youve mastered the one and two foot layup, move on and try to master the jump stop and reverse layup. 3. A power layup involves performing a 2-foot jump stop before raising up to shoot. Once youre confident with that, bring in an opponent to block you for a more realistic drill. By using our site, you acknowledge that you have read and understand our Privacy Policy To make your lay-up the most consistently, you are going to want to aim for the backboard. Identify the news topics you want to see and prioritize an order. A dunk, or slam dunk, is a type of shot where the ball-handler leaps into the air and emphatically slams the ball into the net.Dunking requires a player to jump higher than the rim, which is 10 feet above the floor on most basketball courts.It is very difficult to dunk, as many players are not tall enough or cant jump that high. It's a lot of practice of just learning to raise the ball upwards, but that's one way to do it head on. Start on the right wing and jab with your right foot at the right block. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. Yet as the driver attacks the rim, its easy to lose where the hoop is. Learn Basketball Layups, Part 1: The Overhand Layup - stack Aim for the sweet spot on the backboard. A layup that doesn't use the backboard is called a finger roll, because the ball rolls off the fingers of a ball-handler's hands and into the basket. A player who strikes a backboard, during a tap, or a try, so forcefully that it cannot be ignored because it is an attempt to draw attention to the player, or a means of venting frustration, may be assessed a technical foul. Now bounce the ball again. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it.
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