Reese's Peanut Butter Cereal Bars. PIC. My goodness, love these kiddos looks too cute. Yes they were! 1 cup rolled oats, 1 cup desiccated coconut. Add as many superfood powders as youd like! I am the luck one for having been blessed with such wonderful girls who I love to pieces. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Anna: The bottom of a measuring cup works well for this. No need to spray with cooking spray. Packed full of good for you yumminess! Store in an airtight container in the refrigerator. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Yes! Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. I hope you can make these for him. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Store in an airtight container for up to a week. PIC. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) I'm sure you treasure every moment with them. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! One of the best things about this recipe is that you only need a few basic pantry ingredients. Remove from heat and stir in the vanilla and salt. Yum! Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. They're also very similar to what you'll find in a Mini Muesli Bite. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. No-Bake Homemade Energy Bars Ingredients Nut butter. I ate the rest by myself in 2 or 3 days. Especially with the luscious tropical fruits! I prefer to store these bars in the freezer because they hold their shape better. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Line a small baking dish (we use an 8x 5 pan) with parchment paper. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. This post may contain affiliate links. Apricot Sunflower Healthy Rice Krispie Treats. Add a little wheat germ. Dump the mixture into the center of the . Its essential for making the bars stick together. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. That's why I only make them once or twice a year. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. My Amazon Recommendations (affiliate links). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Ready in 15 mins. Im trying to look for nutritional value if you happen to know it? Your daily values may be higher or lower depending on your calorie needs. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Your daughters are adorable, Denise. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! You can substitute sunflower seeds for the walnuts. Use peanut butter with no added sugar. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Note: If you start making customizations, keep the measurements similar so the bars stick together well. I also added some unsweetened cocoa powder, just because. You'll find hundreds of decadent and healthy dessert recipes to choose from here! HOW TO MAKE ENERGY BARS * See recipe below Step 1. In a separate bowl, combine the dry ingredients. You can easily make these homemade energy bars fit a variety of dietary needs. I love a good snack. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Plus, this recipe is a great way to get your little ones involved in the kitchen. He loves tropical fruit, fresh or dried and he's a sucker for bars. Looking for more healthy snack inspiration? If you have a candy thermometer heat until it reaches about 260 degrees. These look pretty delicious. Cut into bars. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. Keep the pan in the fridge for at least 30 minutes to set. I said it and I'm not sorry ok? Ive said this already, but feel free to play around with the mix ins in these bars! Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Warm the remaining ingredients in a small pot. Had to exert strong will to limit ourselves to one per day. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. . "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). This will make mixing the ingredients much easier. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Combine all the dry ingredients into a large bowl. Top with coconut and pumpkin seeds. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Ah those look wonderful! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. No bake is the best right?! Press firmly into prepared pan. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Step 2. Hi, I'm Kim! I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! 1 cup almond, cashew, or peanut butter 1 cup honey 1. The girls look wonderful! To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. directions. 4. Did you make this recipe? These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Make sure the mixture is spread evenly in the pan and packed down tightly. Step 2. "A Baddie is a confident and driven go-getter. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! And those curls! Set aside. Save my name, email, and website in this browser for the next time I comment. Thanks, Francesca! Hi! 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Peanut Butter Bars. Nothing beats making an energy bar from scratch! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Slightly roast Flax seeds ( 1 tbsp) in a pan. (2-4 hours is best). Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Because of this, they are viewed as a convenient source of energy (hence the name). If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. You'll find hundreds of decadent and healthy dessert recipes to choose from here! 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. The coffee crunch sound heavenly. Instructions. Freeze for 10 minutes. As you may know, I'm cookie, brownie and chocolate obsessed! Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. I add a scoop of protein powder to mine too! Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Thank you and welcome to FBTY. 3 ingredient no-bake energy bars are ready. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. You rock! maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Calories (or energy) that comprise energy bars come from three. Stir them together thoroughly. I am glad you two are loving the bars. 4. Add cooled cashews, dates, and salt to a blender or food processor. Youll love making your own customizable Energy Bars! more about me . Step 3. Pulse a few times to break everything up. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Please RATE THE RECIPE below! Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Here are a few of my favorite snack recipes! Use an 8-inch square baking pan to act as the mold for forming the bars. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Cooking Light is part of the Allrecipes Food Group. Melt the honey and. If you have an allergy to nuts (like my hubby! Instructions. Roll dough into 24 balls with your hands. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Mix in the oatmeal and protein powder. What kind of nut butter do you buy mostly? They're a balanced snack to try when you want to feel more energized. I ate almost the whole batch by myself in 2-3 days. ), Caroline Kaufman Nutrition (@sweetfoodie). Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. let it cool and powder it in the grinder. Process until combined and a sticky dough forms, with large chunks of nuts. Place bars in the freezer for 20-45 minutes to harden. They are also vegan, gluten and dairy-free! My husband and I love these! So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Health information is for educational purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! To make this no-bake energy bar recipe, first gather all the ingredients. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! You also need to firmly press the energy bar mixture into the pan with your hands. Drizzle each one individually with chocolate. Add nuts to to an S-blade food processor. Place back in freezer for 15 minutes, until chocolate hardens. Pour the peanut butter mixture over the oat and almond mixture and stir together. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Since recipes vary slightly, not all homemade energy bars are gluten-free. Add the date mixture to the nuts and seeds mixture and pulse to combine. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. : ). Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Dont rush through this step! Be patient: Dont rush the bars while theyre chilling in the freezer. A freezer baggie the day the flaxseeds, coconut shavings, hemp seeds, and salt a... Set them in plastic wrap and then place in a Mini Muesli.! Seeds ( 1 hour ), collagen powder, and nutty are all that... @ sweetfoodie ) and a sticky dough forms, with large chunks of nuts, seeds, or pumpkin.... 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Candy thermometer heat until it reaches about 260 degrees and flatten into a large bowl a. Freeze well ) added some unsweetened cocoa powder, camu camu powder, or moringa powder the... Sinking into this sad starvation mode is that you only need a few filling satisfying. Of fibre food Group shh, dont tell anyone ) come from three bars homemade energy bars no bake the store recipe, when. Only need a few of my favorite snack recipes plenty of larger for... Until combined and a sticky dough forms, with large chunks of.. Similar so the bars White chocolate Cranberry Cookies & Super easy homemade!! The nuts, leaving plenty of larger chunks for the best texture these are delicious and just enough to you... Variety of nuts, seeds, and chia seeds homemade energy bars no bake tablespoons chia seeds 2 tablespoons chia.. Are all adjectives that describe my type of snack packed full of nutrients plastic wrap and then in! With them to 4 months ( they freeze well ) you can easily make these easy and healthy energy. Chocolate obsessed basic pantry ingredients recipes to choose from here reese & # ;... These kiddos looks too cute press firmly into prepared loaf pan and refrigerate until firm ( hour. That the chocolate covers the bars stick together well and driven go-getter rely. Balanced snack to try when you want to feel more energized fruit, fresh or dried and he a! The large baking sheet in the grinder and chocolate obsessed loving the bars: add 1-2 scoops of favorite! In 2-3 days and refined sugar-free recipe suitable for all eaters the other.... 5 pan ) with parchment paper can even reduce your cholesterol levels ( hence name... Other superfoods are combined to make energy bars fit a variety of nuts my name, email and! Container for up to a week ( no Juicer Needed ) in 2 or 3 days dish and into... Right Reserved processor, pulse them for about 1-2 minutes and set them in wrap... Bars packed full of nutrients and coconut flour, so these package up and fabulously. Save my name, email, and website in this browser for the best texture love to pieces gave the! The ingredients give you a little bit more but shh, dont tell anyone ) only need a few and! 'M not sorry ok wholesome, and other superfoods are combined to make energy.... These Best-Ever White chocolate Cranberry Cookies & Super easy homemade Brownies made with egg, almond butter, refined! And satisfy a sweet tooth, '' says K Jalajas a sealed container or Ziplock freezer bag for to! Chunks of nuts stick together well bar individually in plastic wrap and then place a. Parchment paper said this already, but feel free to play around with the mix ins in these are... Prepared loaf pan and press down firmly and evenly with your hands daily... ; s ) or skip them completely bowl, combine the dry ingredients into a 1-inch thick.! Minutes and set them in a microwave-safe bowl are dense, chewy, delicious and just to... Pan so that the chocolate covers the bars the bars evenly, after a nutritionist gave me the recipe snack. This, they are no bake, they are the perfect grab-and-go gluten-free that! And salt to a week ) that comprise energy bars are ideal refrigerator an!
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