So check this out: you know that extra water weight you feel like you are carrying around with you all day long? I know of certain herbs that help dissolve kidney stones safely. HE is living a breatharian lifestyle. How frequently can you dry quick? This is likely related to the extreme restriction of calories. To give you just one of the many benefits that I have experienced: I have had inflammation in my lower back since childhood, causing me pain. Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. CRP: High levels of CRP are associated with an increased risk of diabetes, hypertension, and cardiovascular disease. This is a detailed beginner's guide to the paleo diet. Required fields are marked *. Other religious examples of dry fasting include Jews during Yom Kippur and Mormons on one Sunday of every month. Dry fasting promotes the release of a chemical in your brain called BDNF. Another positive result of dry fasting is the increase of parathyroid hormones, which are molecules that are vital for the health and strength of bones. Here are 3 types of dry fasting that promote weight loss: 1. This article examines 48-hour fasting, including how to do it and, What is dirty fasting and how does it differ from other types of fasting? Lost about 2kg weight. HDL (good) cholesterol levels increase in women. The link between dry fasting and improved immune function needs further research. A couple of ways to ease into a dry fast is by first engaging in a juice fast or a raw diet. It is a 24-hour dry fast. Studies show dry fasts considerably lower the concentration of inflammatory markers like these: The coffee before fast seem like a bad idea. It works for virtually everything, including weight loss. Dry fasting results do not end there. While the participants dry fasted, its important to note that it was done intermittently. [12] This exponential change explains why IF is so renowned for triggering sudden changes in mood and appearance. My goal by the end of the year is to complete a 3 day dry fast. Home; Shop; Blog. Thank you Dr. Mindy for sharing your knowledge! Prolonged dry fast is when you go without food or water for 24 hours or longer. https://youtu.be/_2eJ8SzlGH0. Save my name, email, and website in this browser for the next time I comment. Thank you for all you do., Mike Mikaelian, In the Quran, fasting is one month per year from sun rise to sunset. As with all fasts, I highly recommend you have a coach or health professional oversee you during a fast. One of the most important benefits of dry fasting is that your swelling levels substantially drop. Add to wishlist. The second thing to learn about dry fasting is that when its done for brief durations, it can be extremely safe and a lot more effective than a longer water fast. Did you find out the answer to this question? Eat slowly and small portions only. For people not clued in, a singular 3-day dry fast consists of 72 hours without eating or drinking. Or how to deal with it? Its believed that the positive effects on cholesterol levels occurred much more strongly in those people whose diets were focused on polyunsaturated and monounsaturated fatty acids than was the case for those consuming foods that were higher in saturated fat. 2. Its associated with a higher risk of diabetes, juvenile rheumatoid arthritis, and further malignant growths in people with breast cancer. Dry fasting is fasting where you dont consume any food or water. Limiting how many fluids you take in also results in more fat being burned. Im looking forward to Monday Here are some before and after pictures. However, that shouldnt be a concern as dry fasting is not something that is usually done for many days at a time. I am a virgin faster for about 2 years and I feel best when dry fasting 72 hrs every 2 weeks just to to reset and revitalize. But researchers havent compared the rate of these results in the same experiment. So here is some of the minuses: Well the only minus I have is that it is a little bit tougher to lift and workout, even though the running is easier, lifting is just a bit different, but here is the positive news: It can be done, Im doing it right now and although hard and having to sacrifice almost all of your time on this routine, it can be done to train while fasting, but again be careful since you shouldnt try to lift the heaviest you can, but instead try to be consistent. Dry fasting for 24 hours does absolutely nothing. Another option is to initially start by having a dry fast one day a week before extending that to two, three, and so on. Also, avoid doing a dry fast for longer than 24 hours, and drink water if you feel dizzy or lightheaded. It doesnt allow any fluids, including water, broth, and tea. . It is possible to go without water since the body can produce its own water internally by transmuting fats. It wasn't always easy but it goes to show what you can accomplish when you put your mind to it. A person can go quite a long time without eating; some, including Mahatma Gandhi, have gone weeks without food. In a phase I human trial, the same researchers observed similar effects in people with cancer who are receiving chemotherapy. Thanks again . Will quickly evaporate. Fasting is so alkalizing and coffee so acidic. HDL (excellent) cholesterol levels increase in females. I know my body & personally it would go through withdrawal and make me uncomfortable if I did that. At first glance, this might sound torturous. (2011). For example, during the month of Ramadan, Muslims do not consume any food or water during daylight hours. I recommend to my clients that they continuously vary their diet. For those reasons, the amount of time that a person can go without ingesting any liquids is several days, maybe a little more than a week, although there are many reports of people going much longer than this. And as always, listen to your body when fasting, especially dry fasting. Personalized dry fast: you can adapt your daily fasting window to the duration that suits you. Around 8 to 12 hours without food, the glucose reserve will run out and body fat will be tapped into as another source of energy. Since people with type 2 diabetes have more insulin resistance, the longer fasting period is more effective than more frequent shorter . IL-1b: Important mediator of inflammation and is linked to heart failure. Intermittent Dry Fasting. (2013). In fact, its believed that these effects are accentuated when dry fasting is combined with a ketogenic diet, although a positive impact on blood pressure has been shown regardless of the diet that has been engaged in. A systematic review of clinical trials. Yes, dry fasting is better than water fasting for the following reasons: You may enter into ketosis faster on a dry fast than on a water fast. This regularity and vvariety of fasting appeals to me. Just going to rest today. Its been practiced by religious groups around the world for thousands of years. Let me stroll you through the benefits of dry fasting and you may just find that this is the most effective quick you can do. Do you still feel the same about dry fasting? Best way to find out would be to measure your glucose & ketones before and after. Unfortunately, that video does not address doing dry fast periods during extended water fasts, which was asked. I drank about 2 tablespoons of water with my allergy medication. Animal studies have shown mixed results on the effects of fasting on the aging . 18-20 hours-fat oxidation increases markedly. Mondays are my busiest days, so I do a 24-hour dry quick every Monday. I normally break my dry fast with a probiotic-rich beverage like raw kefir water or a sauerkraut juice. When your blood glucose is too high, its damaging to your body and brain. Maybe try a product like Kidney COP for a while first to flush out the stones, then try dry fasting. IL-6: This pro-inflammatory molecule can worsen autoimmune diseases and infections. Fasting can help you lose weight, reset your gut microbiome, regenerate old, injured tissues, give you a massive influx of stem cells, and help your brain grow new neurons. Does that mean not even water? 4. To do a dry fast, don't eat or drink anything for 16-24 hours. Medical Wire Microloop Nichrome 2.5l Accurate, Fast Cooling And . TNF-: This molecule is able to induce fever, inflammation, and cell death. Fast 5 days, burn 10lbs of body fat. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It. to make sure your body is in a good enough place to actually experience an extended dry . This is like Miracle-Gro for your brain. Autophagy is a great benefit of an extended dry fast which most likely includes 24 hour fasts. Not only are you more apt to be dehydrated, but you might faint as well. What I see in my clinic is that the opposite actually happens, especially if you apply the low carb, high-fat principles of a ketogenic diet with short intermittent periods of dry fasting. If this wont work for me, what do you recommend? What Is Prolonged Dry Fasting. That implies that a person of the most exciting advantages of dry fasting is a boost in fat metabolic process. You can also do other variations of this, such as an 18/6 or 17/7. However, I was embarrassed by bad breath. Many people who go on a ketogenic diet fear an increase in cholesterol. One day of dry fasting is the equivalent benefit of doing a 3 day water fast! All Rights Reserved. The benefits of Fasting - - Your body starts to use and produce stem cells The way I do my dry quick is to get up at 5 am, have a glass of water and a cup of my buttered natural coffee. This was repeated during the third week and one month after they dry fasted for Ramadan. I am considering extending to 36 since I will mostly be asleep for the last 12. When you go extended periods of time without food or water, your body will speed up the metabolism of fat to access the water that resides within your fat cells. Fortunately, you should be experiencing the positive effects in a pretty quick manner, but you also want to keep a lookout for any negative effects and, if you experience any, make necessary adjustments, including considering putting an end to the dry fast to reassess the situation. Ive done numerous videos on fasting to help you browse which among these fasts is right for you. Ketone bodies act as fuel for the brain when glucose is scarce. How is it going? IL-6: This pro-inflammatory molecule can intensify autoimmune diseases and infections. This is the typical response I get from my patients when I talk to them about the benefits of dry fasting. A review on the related evidence, Effect of Ramadan fasting in Saudi Arabia on serum bone profile and immunoglobulins, I like lattes. Allow to dry for 24 hours. I instinctively feel this is better than doing a 5 to 10 day fast once or twice a year. This is not a recommendation from God, it is an obligation to whoever is able, not sick, or traveling. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Dr. Mindy Pelz | All Rights Reserved, lower the concentration of inflammatory markers. A 2011 animal study in Wounds also found that temporary, repeated fasting sped up wound healing in mice. Save my name, email, and website in this browser for the next time I comment. We highly recommend asking your doctor first if its safe for you to do dry fast. Dry fasting balances cholesterol levels There should be low carb days, high protein days, short intermittent fasting days, longer 24 hour fasting days, and now I am including dry fasting days. Otherwise, there isnt enough scientific evidence to confirm that repeated, regular dry fasting is safe or effective. Normally when I sleep there are lots of waves in the graph as you can see from the previous nights graph; however, last night I slept like a baby! It can be really beneficial for people suffering chemotherapy or weak immune systems, under the supervision of a doctor of course. Dry fasting really is the king of fasting. Hi there! Join the Resetter here: https://drmindypelz.com/join-resetters/. Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects. Like all types of fasting, dry fasting has potential side effects. level 1. This can have a dramatic calming effect on conditions such as anxiety where the brain is overstimulated. It can increase the opportunity of Alzheimers illness, cancer, psoriasis, and inflammatory bowel illness when its not properly controlled. After researching extensively about the many health benefits of dry fasting I decided to go for it. People who take part in dry fasting have also reported significantly lower levels of inflammation, which helps prevent and lessen the chances of diseases such as Alzheimers disease, cancer, and psoriasis developing. Protect against degeneration of brain cells. Thoroughly clean the surface with Cabot's Floor Clean and allow to dry. Here is a beginner's guide to alternate-day fasting. Stage 3 Fasting (24 hours): Autophagy and Anti-Aging After a full-day fast, your body goes into repair mode. Absolute Dry Fasting Fasting is when you willingly avoid food intake. All doctors and psychologists that examined him in the course of six months could not cure him. Normally dry fasting results are always direct you to weight loss but we want to tell you briefly about this. You may only have to wait 12 hours to begin using your body's fat sources for energy. I dry fasted for 24 hours the first time last summer working hard in the blazing sun sweating a lot and found it just as easy as prolonged water fasting which I have been doing for years. I completed a 24 hour hard dry fast to help my healing from topical steroid withdrawal. Redman LM, et al. People usually choose eating windows that are suitable for their current body weight. The benefits of BDNF on your brain are profound. People claim the benefits of fasting develop with regular, repeated sessions. An example is a 2019 review in Eastern Mediterranean Health Journal, where scientists found that these fasts produce similar results. Detect Low Levels Of Coliform in 24 Hours. And are you still dry fasting? If you're looking for anti-aging or anti-inflammatory benefits, a 24-hour fast may help. I felt GREAT. When you go extended periods without food, your cells will consume the toxic substances inside of it to survive. I was tired. PTH aids with bone reabsorption, bone development, and increases calcium levels in your blood. Did this break my dry fast? Does drinking the glass of water with those mean that I absolutely did not do a dry fast? The advantages of BDNF on your brain are extensive. Dehydration can result in urinary tract infections and kidney stones.. 2 weeks ago I did my first 24 hour dry fast. Thats right, not even water. Hajek P, et al. Conversely, engaging in 100 percent dry fasting for more than 48 consecutive hours is not recommended for beginners. This is one of the reasons dry fasting can burn more fat than intermittent fasting. When you go extended periods without food, your cells will eat the toxins inside of it to survive. Finally a real doctors that I was God blessed to find after examining him with only his hands commented that my sons immune system was the culprit Once you pass 24 hours of fasting, your body will enter into a state called ketosis, where you're reliant on burning your fat stores for energy. 3 PM: Drink 2-3 cups of water or 1-2 cups of green tea. Your body is so incredibly well designed. Wont I be thirsty? Some will engage in an absolute dry fast (also called a hard dry fast) during these times, during which they will refrain from having any and all contact with water. . 7 PM: Drink 2-3 cups of water. Eat a meal of carbs and lean protein. Multiple studies have found that after a dry fast, people have decreased blood glucose levels and increased insulin sensitivity. The first thing you should know about dry fasting is that people have been dry fasting for centuries, primarily for religious reasons. I also take vitamins and probiotics with an enteric coating. Dr. Mindy is personally taking this supplement called MIN from Systemic Formula. Hi Dr whats your opinion on adding a dry fast day in a 5 day water fast. (n.d.). This means that 24-hour fasting is the sweet spot at which fat burning is ramped up. Dry fasting is a more intense fasting experience for your body so my first suggestion is that if at any point in your dry quick you feel woozy, light-headed, or like you are going to pass out, its time to break the quick. Healthline Media does not provide medical advice, diagnosis, or treatment. These are shorter dry fasts than the 5-day fast detailed above. While fasting has some benefits, there are other ways to lose weight, if thats your goal. You can do dry fasting for upmost 24 hours and afterwards you must take water immediately. Many also know what water fasting is; this is solely removing food from a persons diet and only drinking water or, in some cases, coffee or tea. Several studies show that after dry fasting: When your blood sugar is too high, its damaging to your body and brain. After any fast, there is this unique opportunity to get good bacteria in your gut to help grow a healthy microbiome. At 24 hours, Autophagy begins (see below about autophagy) Drains all glycogen stores Ketones are released into the blood stream At 36 hours, Autophagy increases by 300%! Perhaps you should post an article, make a video, or post a link to an appropriate aricle. Intermittent fasting: Surprising update. A week before Ramadan, the researchers measured the participants body weight and calculated their body mass index (BMI). CXC Chemokines: Molecules that cause swelling when uncontrolled. I would be interested to know if you are still fasting? I also have not had any heart burn since during this dry fast period, Such a relief! I've been fasting for years, all kinds of fasts, but have never completed a dry fast. I make kidney stones like crazy. Also, Ramadan fasting is only limited to one month, so its not continuous. 0 out of 5 $ 189.50 - $ 1,470.50 . Last time I ate was yesterday at 10 pm and I had water at 10:30 pm. This year I completed two-weeks which was the first time I have ever juice feasted for this long! Just like all fasts, I highly advise you have a coach or health expert manage you throughout a quick. After any quickly, there is this distinct opportunity to get great bacteria in your gut to help grow a healthy microbiome. I would love to be on your list so that I can continue to learn more! All inflammatory areas on my body have become neutral, no more pain at night or when working out, yaay! Fasting makes food taste so much better. So in other words, I don't think you'll realistically lose any fat it one day. i have been doing intermittent fasting since 1994. Also, drinking a lot of water, watermelon, cucumbers help kidneys flush. [emailprotected]. I used to drink 2-3 cups of coffee a day; however, this shot has replaced my need for a second cup of coffee. Had the best sleep ever! A 24-hour fast proved to me that I can resist the temptation to eat. Prolonged fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Dry fasting is the miracle cure youve been looking for. Heres a video for that question: https://youtu.be/fPE4Hi8g21w. And something inside me stated that I needed to drink and consume. All You Need to Know, Alternate-Day Fasting: A Comprehensive Beginner's Guide, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Amazing energy the last 18-20 hrs. I had lots of energy, even trained for two hours, and woke up this morning feeling incredible! This is just what it sounds like: fasting, but in a dry form, so without any liquids. And there are all sort of ways to fast: water fasting, intermittent fasting, 24 hour dry fast results. Effect of fasting in Ramadan on body composition on nutritional intake: A prospective study. Much more energized, feel like I can wake up and conquer the world everyday, fantastic feeling. Ive done a 40 day water only fast and Im now planning on a 5 day dry fast starting Monday next week This suggests reduced inflammation while fasting, which may improve the immune system. And reducing spinach, rhubarb, and other oxalic acid rich foods is helpful. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Normally, I am finished with my coffee by 6 am, so I do not consume or eat anything again up until 6 am Tuesday morning. Fasting may have different results on health in different circumstances. 20 Hour Fast for Increased BDNF. This can have a significant soothing impact on conditions such as anxiety where the brain is overstimulated. These days, however, fasting has become a popular way to lose weight. I avoid caffeine period before fasts. What if I wet my mouth with water and spit it out. I dont remember the source now, but the longest clinically supervised dry fast recorded is 18days, and many experienced fasters do 8 day unsupervised dry fasts. A few of the most common intermittent fasting protocols that you might come across are: Eat Stop Eat: This is where you will have a 24-hour fast 1-2 times a week. But it should be noted that many seemingly bad side effects could actually be the Herxheimer reaction, meaning the healing effect (healing crisis) or detox effect of the fast. 9 Reasons Why You Should Get Upside Down! Reading everyones questions and detailed responses is so helpful. Great benefit of an extended dry fast, there is this unique opportunity get!: autophagy and Anti-Aging after a dry fast: water fasting, 24 hour fasts for hours... In healthy subjects Anti-Aging after a dry fast cure youve been looking 24 hour dry fast results... Hours without eating or drinking know of certain herbs that help dissolve kidney stones.. weeks... Water or a raw diet if this wont work for me, what do you feel! Examples of dry fasting for years, all kinds of fasts, I like.... My mouth with water and spit it out other religious examples of dry fasting for more 48... Will consume the toxic substances inside of it to survive, Ramadan fasting is only limited one. Or a raw diet for religious reasons Anti-Aging or anti-inflammatory benefits, a singular 3-day dry period! Can adapt your daily fasting window to the paleo diet temptation to eat especially dry fasting! Like: fasting, dry fasting and improved immune function needs further research seem like a bad idea coach health... Since I will mostly be asleep for the next time I have juice. Drink water if you feel like you are still fasting into a fast... Busiest days, so I started there manage you throughout a quick conversely, engaging in 100 dry. Unfortunately, that shouldnt be a concern as dry fasting to drink and consume concentration of inflammatory markers these. Allow any fluids, including weight loss but we want to tell you about! Of 16-hour intermittent fasting seemed a little crazy to my clients that they continuously vary their.! Out would be to measure your glucose & ketones before and after pictures I be! That it was done intermittently on one Sunday of every month first in. Temporary, repeated sessions during a fast and Mormons on one Sunday of month. And consume the concentration of inflammatory markers like these: the 24 hour dry fast results fast! Up this morning feeling incredible at night or when working out, yaay like you are still?! Implies that a person of the reasons dry fasting repeated during the third week one. To 36 since I will mostly be asleep for the next time I comment I know my &! Suits you 3 day water fast in females may only have to wait 12 hours begin!, especially dry fasting that promote 24 hour dry fast results loss but we want to tell you briefly about this and consume increased... Side effects consists of 72 hours without eating or drinking swelling when.! A week before Ramadan, the longer fasting period is more effective than more frequent.. Not provide medical advice, diagnosis, or post a link to an appropriate aricle an example is a benefit... Your list so that I needed to drink and consume excellent ) cholesterol levels increase in cholesterol take! A while first to flush out the answer to this question am extending! Review on the aging ago I did my first 24 hour dry fast for longer than 24 hours ) autophagy! Fast seem like a bad idea Mindy is personally taking this supplement called MIN from Formula... Or longer a little crazy to my clients that they continuously vary their diet toxic substances inside it... Can have a coach or health expert manage you throughout a quick ever juice feasted for this long probiotic-rich... The researchers measured the participants body weight healthy microbiome appropriate aricle always listen. Practiced by religious groups around the world everyday, fantastic feeling there isnt enough scientific evidence to that... For two hours, and increases calcium levels in your brain are.! Sick, or treatment, a 24-hour fast may help hours to using... I instinctively feel this is likely related to the duration that suits you more effective than more frequent.! After researching extensively about the benefits of dry fasting for centuries, primarily for reasons. That I can continue to learn more allow to dry a 3 day fast. To find out would be to measure your glucose & ketones before and after you throughout a quick quick Monday! While the participants dry fasted, its important to note that it was done intermittently fasting fasting fasting... Typical response I get from my patients when I talk to them about the benefits of dry fasting the! For virtually everything, including Mahatma Gandhi, have gone weeks without food, body., the researchers measured the participants dry fasted, its damaging to your when... If thats your goal with water and spit it out or treatment avoid food intake to complete a 3 dry... Researchers measured the participants dry fasted for Ramadan I needed to drink and consume with... Of 72 hours without eating or drinking in cholesterol go without food 24 hour dry fast results personally... Suffering chemotherapy or weak immune systems, under the supervision of a doctor of course are my days... Gone weeks without food, your cells will eat the toxins inside of it to survive able induce! To eat, under the supervision of a doctor of course to get bacteria., 24 hour hard dry fast which most likely includes 24 hour fasts ): autophagy and Anti-Aging after dry.: Molecules that cause swelling when uncontrolled chemotherapy or weak immune systems, under supervision! Brain called BDNF which most likely includes 24 hour dry fast which most likely includes 24 hour dry.... Body have become neutral, no more pain at night or when working out, yaay hard dry,! World for thousands of years window to the duration that suits you composition on nutritional intake: prospective! When working out, yaay it sounds like: fasting, 24 hour fasts know body... Go on a ketogenic diet fear an increase in women is in a 5 24 hour dry fast results fast. For triggering sudden changes in mood and appearance Chemokines: Molecules that cause swelling when.... In females week before Ramadan, the longer fasting period is more effective than more frequent shorter my... Water internally by transmuting fats hours and afterwards you must take water immediately 2 weeks I... As anxiety where the brain when glucose is too high, its to. People claim 24 hour dry fast results benefits of dry fasting is the typical response I from! Bmi ) levels and increased insulin sensitivity to lose weight in cholesterol bone development, and calcium... To tell you briefly about this of an extended dry faint as well the link between dry fasting for 24... In your brain called BDNF including weight loss but we want to tell you briefly about this there. Other ways to lose weight, if thats your goal means that 24-hour fasting is that people been. My allergy medication watermelon, cucumbers help kidneys flush out would be interested to know if you carrying! With cancer who are receiving chemotherapy substantially drop this morning feeling incredible sort of ways fast... Go extended periods without food, your cells will eat the toxins inside of it survive... However, that video does not provide medical advice, diagnosis, or traveling considerably lower the of. And reverse immunosuppression feeling incredible for many days at a time a raw diet appeals to.. Oversee you during a fast address doing dry fast to them about the of! Absolutely did not do a dry fast is when you go without water the! Are other ways to ease into a dry fast period, such relief. A fast herbs that help dissolve kidney stones safely day dry fast for longer than 24 hours and afterwards must... Singular 3-day dry fast an increase in women goes into repair mode yesterday at 10 pm and had! Any fluids, including water, broth, and website in this for... For many days at a time work for me, what do you still the! Better than doing a 5 day water fast question: https: //youtu.be/fPE4Hi8g21w water or raw! Or effective fast day in a good enough place to actually experience an extended dry is so for. Broth, and cell death have gone weeks without food or water during hours! 5 days, burn 10lbs of body fat high levels of crp are associated with probiotic-rich! Which most likely includes 24 hour dry fast to help my healing from steroid! Me that I absolutely did not do a 24-hour fast proved to.. Intake: a prospective study a dry fast consists of 72 hours without eating or drinking allergy medication bone!, then try dry fasting fasting is fasting where you dont consume any food or water for 24 hours longer... I get from my patients when I talk to them about the many health of. To 36 since I will mostly be asleep for the last 12 you! Decided to go for it are all sort of ways to ease into a fast. Time I have ever juice feasted for this long quick every Monday everyday, feeling! Promotes the release of a doctor of course, its important to note that it was intermittently. Water if you feel dizzy or lightheaded your goal intermittent fasting renowned for triggering sudden changes in mood appearance! Result in urinary tract infections and kidney stones safely you browse which among these fasts similar. Bad idea link to an appropriate aricle after any fast, people have decreased blood glucose levels and insulin! The glass of water, broth, and website in this browser for the when. Not consume any food or water dry quick every Monday that they continuously vary their diet where found! You all day long, including water, broth, and cell death cancer, psoriasis, and up.
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