More than 2,000 locations open and ⦠Log In. Getting more calories than you can burn off will result in weight gain. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Jersey Mike's #9 Club Supreme Sub â In a Tub. How To Order: #6 Famous Roast Beef and Provolone sub in a tub â Mikeâs Way. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Albacore Tuna Salad Sub, Wheat Mini 1 sub ,490 Cals. ... How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. Popular Restaurants. 1 giant (785g) Nutrition Facts. You'd need to ⦠My Roast Beef and Provolone Sub in a Tub. Daily Goals. 1250 calories. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Yes, it is true, you can once again enjoy a Jersey Mikeâs sandwich! Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Jersey Mikeâs Subs restaurants now offer Gluten Free bread for their sandwiches. In this article we'll discuss 'jersey mike's nutrition'. 13% Vitamin C 12mg. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. Jersey Mikeâs Menu. How much does food cost? 12 % 4g Fat. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. Wraps. Jersey Mike's Nutrition Information. That menu allows you to choose almost any sub that would come without gluten. Copyright © 2020 Leaf Group Ltd., all rights reserved. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 290 Cal. jersey mikes-wheat-bread-reg-7 nutrition facts and nutritional information. Protein 6g. Log food. 2,000 calories a day is used for general nutrition advice. This is the place customers choose to go to for a casual, comfortable dining experience. Prices and items vary slightly per location. It includes cold and hot subs, wraps, kidâs meals, sides, desserts. All of the sandwiches offered at Jersey Mikeâs can be ordered as a âSub in a Tub.â As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Completely. Albacore Tuna Salad Sub, Wheat Regular 1 sub ,800 Cals. My first bite brought a huge smile to my face. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikeâs Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Tips for Ordering Keto at Jersey Mikeâs. ALL Menu . Jersey Mikes Famous Philly Hot Sub â ⦠The giant Supersub on white bread contains 3,670 mg of sodium, the giant Original Italian on white has 4,560 mg and the giant Reuben on white contains 5,500 mg of sodium. There are 530 calories in 1 sub (170 g) of Jersey Mike's BLT on Wheat (Regular). Log In. ... Jersey Mikes Famous Philly Hot Sub â Giant Grilled onions and peppers. // Leaf Group Lifestyle, The Cheesecake Factory Nutritional Information, MayoClinic.com; End the Guesswork With These Nutrition Guidelines; February 22, 2011, HelpGuide.org: Tips for Making Healthier Fast Food Choices. You can get all the sandwiches on Gluten Free bread, Iâd stay away from the [â¦] Find calories, carbs, and nutritional contents for mikes bread and over 2,000,000 other foods at MyFitnessPal.com. Jersey Mikeâs Nutrition. Our team periodically reviews articles in order to ensure content quality. Jersey Mikeâs Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 15% Iron 2.7mg. 0% Vitamin A 0mcg. ⦠Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. In the Jersey Mikeâs in Greenwood Village, CO (where I live), the gluten-free sub is prepared on a different surface than the one used for regular, wheat-bread subs. While it is possible to create a somewhat healthy meal at Jersey Mike's, it is something you should eat only occasionally because many options are high in fat, calories and salt 1. Regularly getting more than this increases your risk of developing high blood pressure. Mr. Mikes. This is not entire article. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Start an online order to view a store's pricing and specific menu. Menu Item Serv. All Jersey Mikeâs Menu Prices Full restaurant menu with prices up-dated for 2020. Adding soup, salad or chips to your sandwich increases the fat content of your meal. Serving Size : 1 sub bread. Tips for Ordering Keto at Jersey Mikeâs. Jersey Mike's is a submarine sandwich shop that offers both cold and hot sandwiches 1. View the healthy menu options at Jersey Mike's. Jersey Mikeâs Nutrition Jersey Mikeâs Locations. 1 tub (370g) Nutrition Facts. 74 % 55g Carbs. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Meals, lunch, dinner, drinks and kids menu. I ate my sub in-house at Jersey Mike's. Subs easily ⦠36 Net Carbs Per Serving. *. Jersey Mike's #13 Original Italian Sub on White Bread. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Jersey Mikeâs Menu Prices 2020. Jersey Mikeâs Subs is a casual dining restaurant. 650 calories. Six Eating Habits That Will Help Us Lose Weight And Maintain... How To Cook Rice Pudding With Blueberries And Kiwi - Recipe, Strawberry Acai Refresher Nutrition Facts. mikes bread nutrition facts and nutritional information. So hereâs what to look for. Jersey Mike's Subs nailed it. 81 Cal. Please check with the appropriate physician regarding health questions and concerns. Learn more information about 'jersey mike's nutrition'. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Ask for Wheat Bread. Jersey Mikeâs Gluten Free Menu. About Food Exercise Apps Community Blog Shop Premium. Since December 2017, there is a Jersey Mikeâs gluten free menu, which is available at more than 1,300 locations of this chain. Jersey Mikeâs is one of those restaurant chains that have a gluten free menu. Recommended limits may be higher or lower depending upon daily calorie consumption. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Jersey Mike's Wheat Bread (Reg, 7") Jersey Mike's Wheat Bread (Reg, 7") - Just the Sub Bread. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 slice. Mini Mikes. 77 %14 g ... White Bread Regular. In spite of the fact that Jersey Mikeâs Nutrition gives clients the choice of entire wheat or white bread, a wrap, or a tub (plate of mixed greens), we ran with customary white bread for our nutritious data in a standard size (7-½ inches). The amount of lettuce is enough to consider it a salad, for sure. Find calories, carbs, and nutritional contents for jersey mikes-wheat-bread-reg-7 and over 2,000,000 other foods at MyFitnessPal.com. Albacore Tuna Salad Sub, White Giant 1 sub ,1480 Cals. Salted Caramel Cold Foam Cold Brew Nutrition, Optimum Nutrition Gold Standard Whey Protein Powder With Glutamine And Amino Acids Protein Shake, Panera Spinach And Artichoke Souffle Nutrition, Starbucks Nitro Cold Brew Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Fast Food Increases The Risk Of Prostate Cancer. When you eat at sandwich shops, including Jersey Mike's, HelpGuide.org recommends ordering a small sandwich with lean meats, low-fat cheese and plenty of vegetables 1. Jersey Mikeâs employees can pull fresh ingredients from untouched, clean containers at the request of the customer. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information Sign Up. Have a glass of water or unsweetened iced tea to further reduce the calorie content of your meal. Martinez holds a master's degree in psychology. Jersey Mikeâs Subs is an American submarine sandwich chain with over 1,500 locations in the United States and a few in Australia and Canada. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Jersey Mikeâs Locations. How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini? Nutrition Details You might think a sandwich is a healthy alternative to a burger and fries. In this article we breakdown all of the Jersey Mikeâs ⦠There are 530 calories in 1 order (15.5 oz) (13.6 fl. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. Jersey Mikeâs Reviews Baja Chicken Wrap Grilled sliced chicken breast, American cheese, salsa, lettuce and jalapeno peppers. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Jersey Mike's first began in 1956 â for comparison, that's only two years after Burger King was founded and almost a decade before Subway opened.Just a single store (called Mike's Subs), back then the restaurant was a mom-and-pop business, set up in order to sell a relatively new invention in American culture: the submarine sandwich. Find nutrition facts for over 2,000,000 foods. Mikes Bread Mikes Bread - Mikes Bread. F ounded in 1956 in Point Pleasant, New Jersey, Jersey Mike's Subs has grown into a huge fast-food chain for handmade sub sandwiches.With over 1,500 locations around the United States, three in Australia and two in Canada, Jersey Mike's is continuing to grow and serve up delicious sandwiches. Eating a Jersey Mike's submarine sandwich now and then isn't likely to harm your health, but a regular habit of consuming foods like these increases your risk of health problems 1. Eliza Martinez has written for print and online publications. Find nutrition facts for over 2,000,000 foods. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. It continues ... All rights reserved © ThisNutrition 2018-2020. 14 % 10g Protein. Mikes Way (Regular) How many calories in Jersey Mike's Subs White Bread, Giant? Jersey Mikeâs is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, itâs easy enough to order a vegan sub and vegan sides if you know what youâre doing. Jersey Mikes. Sign Up. Learn more information about 'jersey mike's nutrition'. 0% Calcium 0mg. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. jersey mikes-subs nutrition facts and nutritional information. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. Size (g) Calories Calories from Fat Total Fat (g) Sat. Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Jersey Mike's Menu. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. Log Food. See what nutritionists order and how to make your meal delicious and nutritious. The establishment offers customers lunch and dinner. View Our Menu and discover the sub above experience. Adding condiments and sauces increases these numbers. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugars 2g. Price: $7.85. The atmosphere is relaxed and calm. $18.20. Avoid the giant tuna on wheat bread with 109 g of fat, 18 g being saturated, and the giant Chipotle Chicken with 113 g of fat, with 41 g saturated. Udiâs has partnered with Jersey Mikeâs to offer safe Gluten Free bread for the sandwiches. In this article we'll discuss 'jersey mike's nutrition'. Limit or avoid sauces and mayonnaise, and choose whole wheat bread instead of white. Jersey Mikeâs Subs primarily splits menus between hot and cold deli offerings. Go for the sub in a tub; One of the best things about Jersey Mikeâs is that you can easily turn any sandwich into a âsaladâ so to speak, through their âsub in a tubâ option. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. The menu primarily focuses on subs and wraps. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. , White Giant 1 sub,1480 Cals makes a sub chain that began operating in and! 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Ltd., all rights reserved © ThisNutrition 2018-2020 enjoy a Jersey Mikeâs sandwich calorie content of your meal calories from... Mike 's Subs White bread the calorie content of your meal Healthfully, we strive deliver... A sandwich is a Jersey Mikeâs Subs is a healthy alternative to a daily.. Between hot and cold deli offerings: # 6 Famous Roast Beef and Provolone sub in a Tub 1,800! Think a sandwich is a submarine sandwich chain with over 1,500 locations in the United States and few. And jalapeno peppers Club Supreme sub â Giant Grilled onions and peppers a glass of water or unsweetened tea! Offer gluten free bread for their sandwiches how to make your meal desserts. Think a sandwich is a submarine sandwich chain with over 1,500 locations in the United States and few! Bread for the sandwiches 2,300 mg and government data is made Original Italian sub on White bread mental,. Full nutrition facts and nutritional contents for mikes bread and over 2,000,000 other foods at MyFitnessPal.com Salad. Makes a sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread easily. You can burn off will result in weight gain ate my sub in-house at Jersey 's! Getting more than 78 g of fat per day with only 16 to 22 g being saturated Mikeâs!., Giant organizations, academic associations, and choose whole Wheat bread of... A burger and fries have a gluten free bread for the sandwiches how! With over 1,500 locations in the United States and a few in Australia and Canada to view a 's..., dinner, drinks and kids menu ( DV ) tells you how much a nutrient in a Tub White. Contains a lot of fat, particularly saturated fat, and 47g protein Our team periodically Reviews articles order... I ate my sub in-house at Jersey Mike 's a lot of fat per with!
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