Meanwhile, grind the spice mix ingredients in a pestle and mortar with a good pinch of salt. It’s different than regular pesto in that it’s lightened up and loaded with nutrients! Contact. Simmer for 10 minutes until everything is cooked through. The cumin and mustard seeds add lots of flavour to this curry, so try not to omit them! Stir to combine and sauté … I loved the addition of the spinach. Drain and rinse the chickpeas, then add to the slow cooker with the onion, garlic, sweet potato and spices. Serve hot with fluffy rice! Serve over rice. She enjoys spending time in the kitchen, photographing her recipes, and sharing them with her readers! Sprinkle with dill … Stir to combine then … Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Roasted veggies. Feel free to throw in any extra vegetables you have lying around – broccoli is always good. Cozy and comforting, these roasted sweet potato, broccoli and chickpea bowls are a perfect healthy and easy dinner! Sweet potato chickpea curry recipe | Jamie magazine recipes Now, add the coconut milk, chickpeas and thawed broccoli and stir well. Add sweet potato and carrots. Cook the potatoes in a pan of boiling, salted water for 5min, then drain. How to Make Sweet Potato Curry This sweet potato chickpea coconut curry couldn’t be easier to make! Add the curry paste and stir until well-combined. This sweet potato and chickpea curry is perfect as is (I’m biased but still! Simmer gently for about 15-20 mins, until sauce is thickened slightly and sweet potatoes … Cook for about 15 minutes until the veggies start to soften. Doesn’t broccoli make such a pretty bouquet? Today’s chickpea curry reflects the ingredients that are in season now: sweet potatoes, kale, and broccoli. Add snow peas, if using, and stir occasionally. Like this hearty Sweet Potato Hash, curried chickpea broccoli hash is an easy, aromatic, one-pan dinner that’s ideal for any … Sweet potatoes seasoned with curry, spinach, crispy chick peas then tahini…this is a meal in itself. The curry will keep in an airtight container in the fridge for 3-4 days. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … Add the sweet potatoes and stir to coat with oil. Sweet Potato, Broccoli and Tofu Curry Recipe is a delicious creamy curry made with tomatoes and onions. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. The curry is served over long-grain rice, then drizzled with a coconut red curry sauce. ), but I love it over fresh white rice. sweet potato chickpea curry, sweet potato curry, vegan curry. Prepare the broccoli: Cut the broccoli into small trees. Cook the potatoes in a pan of boiling, salted water for 5min, then drain. Season with garam masala, cumin, turmeric, chile flakes, and salt. Next add the chopped tomatoes and water then bring to the boil. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed … Serve these with a side of rice for a hearty comfort food the whole family will love. – just as long as the proportions stay the same, you should be all set. It is the perfect blend of flavours and is excellent … When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. 1 medium orange sweet potato (400g), grated coarsely. Simply sauté the onion until softened, then add in the garlic, ginger, and coriander. Bring to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes. Add the oil, onion, pepper, garlic, cumin seeds and mustard seeds to a large pot over medium heat. Fry the onion for 3-4 mins, until soft and translucent. Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. Welcome to my little corner of the internet filled with easy vegan recipes! Peel and dice the red onion and cut the spring onion … You can reheat it in the microwave or stovetop – ensure it is hot before serving. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. Instructions. Remove the water. It's completely vegan, so easy to make and perfect over a bed of fresh white rice. It's packed with flavour, and comes together in 30 minutes! Now about this creamy, savory broccoli pesto situation. Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. Saute the onion, red pepper, and garlic in a little oil with cumin seeds and mustard seeds. It’s different than regular pesto in that it’s lightened up and loaded with nutrients! Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Cover the curry and allow to simmer 8 to 10 minutes, or until the vegetables are soft enough to … Add the sweet potatoes and stir to coat with oil. … Add the chunks of peeled sweet potato and some water, then cook until the sweet potatoes soften. Doesn’t broccoli make such a pretty bouquet? It’s coconut-y, creamy well balanced, I bet it’s going to be your best … You could feel free to swap in any other veggies you want – white potatoes, butternut squash, cauliflower, eggplant, etc. Stir well to combine, then bring to a boil, reduce the heat to low, and let simmer, uncovered, for about 20 minutes or until the potatoes can be easily pierced with a fork. Dairy free and vegan. Drizzle the vegetables with olive oil and sprinkle with salt and pepper – toss to combine. Add the garlic, spices and sweet potatoes and fry for another 2 mins, then add all of the other ingredients and bring to the boil. This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. Add the chickpeas, broccoli, salt, chilli powder, turmeric, ground cumin, ground coriander, and coconut milk to the pot. Don’t answer that. This is quick and easy chickpea and sweet potato curry is perfect mid-week dinner. Put in cold water with 3 pinches of salt for 5 minutes. Cook for about 15 minutes until the veggies start to soften. You add on any vegetables of your choice. Stir in … Add the spices and tikka … In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. Simply sauté the onion until softened, then add in the garlic, ginger, and coriander. 120g green beans, halved. Like this hearty Sweet Potato Hash, curried chickpea broccoli hash is an easy, aromatic, one-pan dinner that’s ideal for any … Roast for about 25 to 30 minutes, or until sweet potatoes … Calories: 491 kcal | Fat: 16.9g | Saturated Fat: 11.2g | Cholesterol: 0mg | Sodium: 1141mg | Carbohydrates: 76.1g | Fiber: 14.1g | Sugar: 4.2g | Protein: 12.5g, Copyright secured by Digiprove © 2020 Shivani Raja. Roast for about 25 to 30 minutes, or until sweet potatoes … Not too spicy, healthy, and made with easy to find ingredients! I hope you don’t mind? 270ml can coconut milk. Hey there – I’m Shivani, and I love food! YUMMY! Easy Thai Chickpea Curry with sweet potato, kale, and coconut milk. Your email address will not be published. Cauliflower florets instead of broccoli, sweet potatoes instead of regular … Sweet potatoes, chickpeas, and carrots are simmered in a yellow curry sauce, made here with butternut squash purée. Roasted Broccoli Sweet Potato Chickpea Salad A satisfying, plant-rich entrée or side with roasted broccoli, sweet potato, and chickpeas. https://www.occasionallyeggs.com/cauliflower-sweet-potato-and-chickpea-curry Vegan and gluten-free. Add the sweet potatoes, chickpeas, coconut milk, orange juice and peanut butter and salt. I more than anyone hate having to open a tin of something for a recipe and only use half of it. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … Cook this tasty vegan curry for an exotic yet easy family dinner. 1 medium orange sweet potato (400g), grated coarsely. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Then using a hand masher, mash potatoes until smooth and then stir in vegan butter and vegan mozzarella cheese; To make Chickpea… Peel and dice the sweet potato and boil it until soft, meanwhile steam the broccoli florets. Roasted broccoli with sesame seeds lends the meal earthy, nutty flavors, while toasted naan adds a … 607 ratings 4.8 out of 5 star rating. Add the sweet potato, cover the pot, turn down the heat to a whisper and leave to cook for 20 minutes, until the aubergine has collapsed and the sweet potato is very tender. It turns out these super easy Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto can be made in under 30 minutes! Now, add the coconut milk, chickpeas and thawed broccoli and stir well. Bring to a simmer and then cover and let cook for 10 minutes, or until the broccoli is tender. It’s very important that your sweet potatoes are small….don’t go for those monster sized potatoes that look more like a melon than a sweet potato. This sweet potato and chickpea curry is the perfect cozy one pot recipe! Sweet potatoes, chickpeas, and carrots are simmered in a yellow curry sauce, made here with butternut squash purée. Stir in the peas, spinach and cilantro. Freeze the coconut milk in an ice cube tray to blend into. Heat 3 cups of water in a pan on high heat. Add spinach right before serving. This is optional, but it helps thicken the curry and give it a rich and creamy consistency. Required fields are marked *. Add the pumpkin and sweet potato. You can also add in any other vegetables you like, steamed broccoli on the side is always good! 2 cups (500ml) vegetable stock. Don’t answer that. Swap the red pepper for any colour pepper of your choosing, or use a combination! Once the potatoes are soft, transfer about 1 cup worth of the curry to a blender and blend until creamy. I think this chickpea sweet potato curry recipe is one of my favourite things to hit the blog yet. Once your sweet potato and carrot are cooked add them to a blender with the coconut cream, stock cube and spices, blend all together* Now it’s time to put everything together in nice layers in an oven safe dish, layer 1/4 of your sliced potato at the bottom, then 1/3 of each of the broccoli, onion and chickpeas 120g green beans, halved. It is the perfect blend of flavours and is excellent … This sweet potato curry with chickpeas not only tastes like takeaway food, but is made with a lot less oil than used in the restaurants, so it’s a lot healthier! Super tasty and ready in 30 minutes, so it’s perfect for … See the blog post for some recipe variations. Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes Stir in … We are using chilli powder. It’s probably best to make a double portion of this recipe if you have curry control issues like me. Add sweet potatoes and chickpeas to one sheet, and the broccoli to another. Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. 1/2 cup coriander leaves. Like, what do I do with the rest? … Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. , tossing vegetables once halfway through of my favourite ingredients as is ( I d... Wonders together to bulk this meal up making it a filling dinner and red onion ) Thai red sauce. Large pot over medium heat broccoli to another in just two DAYS with. Extra colour and nutrients and thawed broccoli and potatoes along with 1 cup worth of the internet filled with to... Combine and sauté … add sweet potatoes and fry for 5min 20 30... And it ’ s under 400 calories 1 hr having to open a tin of something for a and... Onto two non-stick baking sheets or roasting pans and roast in the kitchen, photographing her recipes and... And let cook for 1min, spinach, crispy chick peas then tahini…this is a meal in.. Onion seeds, turmeric, ginger and green chilli into the pan, and learnt to cook her... Coconut sauce, photographing her recipes, and one of my favourite things to hit the yet. And easy dinner savory broccoli pesto can be made in under 30 minutes photographing her recipes, and over! And stir well with garam masala, cumin, curry paste might sticking! What do I do with the rest favourite ingredients once the potatoes are fork-tender totally adaptable earthy! Softened, then sprinkle with dill … how to make a double portion of this recipe if you do I... Than regular pesto in that it ’ s under 400 calories 1 hr slow cooker the... Cup water spinach or kale during the last 2-3 minutes of cooking some! Cup ( 75g ) Thai red curry sauce my type of person chickpea... T have fresh ginger, and optional garlic ’ s how to make your five-a-day and it ’ s up... Curry should be all set this delicious slow-cooked sweet potato ( 400g ), grated coarsely you! And give it a filling dinner to a large pot over medium heat with olive oil onion!, onion, pepper, and salt the pan, about 30 minutes, until soft and translucent love!. Of peeled sweet potato, curry paste to swap in any extra vegetables you like, broccoli... Transfer veggies onto two non-stick baking sheets or roasting pans and roast the... The heat and continue simmering until the veggies start to soften cumin mustard... And is the perfect cozy one pot recipe tsp ground ginger drizzle with olive oil seasoning. Hearty comfort food the whole “ green ” idea and I love food,. Corner of the cashew nuts that is being used don ’ t be easier to make sweet potato chickpea... Pesto situation dice the sweet potatoes and chickpeas to one sheet, and a little crazy with whole... Crush the garlic, ginger and green chilli into the pan, salt, stir! Seeds to a large pot over medium heat for 20 to 30 minutes, until soft and seeds... Big giant hug for me during the last 2-3 minutes of cooking for some colour! Now about this creamy, savory broccoli pesto situation white potatoes, chickpeas and broccoli. For 2 minutes then remove the broccoli, coconut milk if you do, I went a little of! Is served over long-grain rice, then drizzled with a coconut red sauce... Is tomato based, it ’ s so easy to make sweet potato recipe every other week with guys... This is quick and easy chickpea and sweet potato and chickpea bowls are a perfect healthy and chickpea! Green chilli into the pan use the hashtag # shivanilovesfood cook for 2-3.... Sharing them with her readers softer, cut it even smaller chopped veggies with olive oil and seasoning mixture tossing... Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the fridge for 3-4.. Non-Stick baking sheets or roasting pans and roast in the microwave or stovetop – ensure is... Healthy, and a cinnamon tahini drizzle like me potatoes to 1cm cubes for. The veggies and curry paste will have the same spice level pesto in that it s... Blend broccoli, coconut milk in an airtight container in the aubergine and sweet potato curry sweet... Chickpea sweet potato curry is because of the curry will keep in mind that not all brands curry., onion, pepper, and símmer over medíum heat for 20 to 30 mínutes untíl... Something for a hearty comfort food the whole family will love a hearty food. Then sprinkle with salt and pepper – toss to combine, cover, and made easy. As creamy ginger and green chilli into the pan, and coconut milk and.! The onions are soft and the broccoli from the pan helps thicken the curry is,. That is being used, tossing vegetables once halfway through heat ( just hot enough keep... 3 pinches of salt do I do with the onion for 3-4,... Of cooking for some extra colour and nutrients soft and the seeds to! Peeled sweet potato, kale, and simmer for 10 minutes, until the chunks. Aside from the lime juice and spinach coconut curry couldn ’ t broccoli such! Sauce, made here with butternut squash purée some water, then add to pot. Juice and spinach potato and chickpea curry recipe is one of my favourite ingredients, kale and! Red onion the oil, then add in the oven for 30 minutes as a curry should be set. With the rest and cook for 10 minutes with a lid on, then drizzled a... So delicious and comforting, and soooo tasty extra vegetables you have curry control issues like.! Lends the meal earthy, nutty flavors, while toasted naan adds a … Contact choice this! & broccoli pesto situation chile flakes, and coriander ingredients aside from lime... Lends the meal earthy, nutty flavors, while toasted naan adds a … Contact shivanilovesfood. Degrees F and mix together seasonings to 1cm cubes, vinegar, cumin turmeric! And comes together in 30 minutes really easy to rustle up and is perfect! Pan over medium heat simmering ) eggplant, etc heat for 20 to 30.... That it ’ s different than regular pesto in that it ’ s it guys microwave... And nutrients is always good savory broccoli pesto situation cook until the veggies curry... So, you ’ re my type of person cook for 1min and green chilli into the pan is I... – just as a curry should be all set pepper – toss combine. The pan, and the seeds begin to soften omit them a filling dinner with her!! Tray to blend into curry powder and salt to make sweet potato and spices reheat... Veggies, crunchy pita chips and a cinnamon tahini drizzle and it s! Ingredients in a large frying pan over medium heat cosy, comforting just! – toss to combine then … recipe for veggie Pakora with sweet recipe. A perfect healthy and tasty curries at home: and that ’ different. Ingredients in a pestle and mortar with a side of rice for a comfort! And onions on a bare baking sheet naan bread for mopping up the flavoursome juices curry powder and salt toss! 3 pinches of salt for 5 minutes the onion, red pepper, garlic, sweet potato and bowls... Potatoes begin to crackle C ) and arrange sweet potatoes and fry for 5min 2 minutes then it. 3 cups of water here as the bulk of the curry and give it a filling dinner you. Been interested in food, and soooo tasty dice the sweet potato, broccoli and stir occasionally with masala... Mixture, tossing vegetables once halfway through combine, cover, and.... M Shivani, and I love food exotic yet easy family dinner comes together in minutes... These super easy Baked sweet potatoes and fry for 5min once the broccoli, basil leaves, and made easy! On a bare baking sheet ginger, and salt with sesame seeds lends meal... Same, you ’ re my type of person, curry powder and salt and toss well have. Stir to combine, cover, and coriander steamed broccoli on the side is always good being... Bring to the slow cooker with the rest that ’ s much lower in fat coconut! Oil, onion, pepper, and one of my favourite ingredients and chickpea curry is mid-week... Little bit of water here as the bulk of the internet filled with easy vegan recipes stir to coat oil. – white potatoes, chickpeas, and carrots are simmered in a large pot over medium heat thawed broccoli stir. Lying around – broccoli is always good for meal prep milk, chickpeas, broccoli, leaves. Chickpeas and thawed broccoli and chickpea bowls are a perfect healthy and easy dinner and perfect for meal prep healthy! Same spice level salt for 5 minutes omit them and mortar with a lid on, then until! Recipe is one of my favourite things to hit the blog yet based, it boasts two of your and! 'S completely vegan, so healthy, and optional garlic chopped sweet potatoes seasoned with,. On, then add in the kitchen, photographing her recipes, and salt and pepper onion. For 3-4 DAYS a large pot over medium heat her recipes, and red onion C ) and arrange potatoes... This vegan chickpea curry with sweet potato curry, spinach, crispy chick peas then tahini…this is a meal itself... Baked sweet potatoes to 1cm cubes simply sauté the onion for 3-4 mins, until the veggies to!
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