He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. WebFresh Meadows, NY Hometown. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. She lost about 40 lbs she fouled out of her final collegiate game. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. I didnt know how to understand it, either. Engstler is the 15 th Louisville player selected in the history of the WNBA Draft and the fifth to be selected in the first round. Its how I gained a lot more weight. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. If Hillsman needs her to score, she will. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. "She'll be a good one. Its difficult to maintain healthy eating habits when youre busy. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. Change), You are commenting using your Twitter account. Every little bit can help quell anxiety, self-doubt or depression. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. 1 in 2009) and Asia Durr (No. We just never thought wed see me this skinny in a long time. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. For lunch, my sister and I opted for quinoa or asparagus and chicken. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. Regular exercise is vital for both physical and mental health. "It was a very smart decision. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. When she got home in March due to the pandemic, she started a routine with her sisters guidance. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. They dont want to speak about things. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Im not even there in-person watching the games, and I feel it through the TV. : Conscious-Climate-80. If you ever want to change your favorites, you can manage them using your custom dropdown! 16 Duke on Sunday. Theres always going to be something else you can use to grow. 3 min read The Indiana Fever selected Emily Engstler with the No. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Her 46.1% shooting mark is the highest of her career by five percentage points. Save my name, email, and website in this browser for the next time I comment. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. Emily Engstler discusses her physical changes since starting her weight loss journey. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. She has not wanted to talk much about it, preferring to move on. YouTubes privacy policy is available here and YouTubes terms of service is available here. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. "I'm not going to change the way I play for a specific reffing situation. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. She struggled with energy, something she said she normally has in abundance. As of April 12, there were 1,059 players in the portal that included notable names. 3. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. Your Favorites will also appear in your custom dropdown. How shes going to improve her game enough to go pro in two years. It became a mentality because we did it everyday. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? Her favorite lesson from this experience is realizing that working out is still important. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. Prior to that, she'd topped 20 minutes in six straight games. CBS Sports is a registered trademark of CBS Broadcasting Inc. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. 1 in 2009) and Asia Durr (No. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). There are many habits needed for weight loss. "My family helped me get out of a bad spot. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. Control is something everybody wants. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Just be you.'". I think I have grown so much into this person I have been trying to be my entire life. A change was necessary. Emily Engstler Weight Loss from 240 pounds to 172 ponds. He talks a lot about personal anxiety. Emily Engstler has lost 140 pounds and gained her life back. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Senior Emily Engstler's words had just hit him in his heart. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Engage in regular physical activity and exercise. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. The most noticeable physical change in the first few weeks was that my rings were too big! Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. Try a week on us. Emily Engstler became unhappy with her weight and knew changes needed to be made. After turning vegan, Emily has noticed a lot of changes to her body. I like Kevin Love. I'm glad they have each other.". I started a routine. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. Cookie Settings/Do Not Sell My Personal Information. Access Your Home's Equity Before It's Too Late! Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. Two offseasons ago, Engstler just played pickup basketball during the offseason. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Maybe theres something else that will keep you going. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. She dropped 40 pounds that offseason Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. The only thing left unchanged is the number on my drivers license The point? But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. Maybe athletics isnt it. It sets my workout tone. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. (LogOut/ She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. Id never felt so disciplined in my life. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. "It's been a really long journey," Engstler said, tears beginning to fall. I couldnt figure out how to get myself out of a low time. But it all hit her after the Elite Eight win. Syracuse women's basketball vs Boston College (2021). Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. I didnt like it. She dropped 40 pounds that offseason and continued the work at school as a junior. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. I'm an aggressive basketball player. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Women's Basketball
"She just does things you don't teach," Walz said. It was a chance to click with a coach who bonded with her immediately. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. Shes always been able to do the things shes doing now. It's a difficult headspace to be in.". Who made the most money at Syracuse University? Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. an investigation into allegations of inappropriate conduct. My sister has a degree in psych from Columbia, a masters actually. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. Thanks for signing up! ESPN womens basketball bracketology: Where does Syracuse rank? "We played against her for three years," Walz said. Engstlers new diet required her to eat specific foods with low fat, she said. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. Engstler also went on daily runs, something she previously hated. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. I feel a lot happier. It was the same thing every day, for four months. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. 15. She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. began to work on her nutrition and fitness with the guidance of her sister, Danielle. How shes going to improve her shot. Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. Then during a press junket in 2013 everything changed when Engstler started running daily. Shes always put the team first, but shes since matured. Emily Engstler had a fabulous season in her one year at the University of Louisville. "Obviously, somewhere along the way, you weren't happy. That gave me the light I was looking for to push forward to the next day. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. Shed tell Villaplana that it was enough. "I think we should all leave this arena and Minneapolis with our heads held very high. I started to feel a lot of anxiety come into my life, and I couldnt control it. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. Discover the basketball players diet plan and fitness routine. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. Why did Syracuse womens basketball coach resign? She started eating better and exercising. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' 2 in 2019). Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) Even when youre ready to give up, theres always something. It was a positive for everyone involved. 2023 Advance Local Media LLC. I was very heavy. A five-star recruit, Emily Engstler was ranked No. Trust the process. In this phase, you focus on lifestyle habits that are associated with weight. They have space for talent and franchise pieces. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Emily Engstler had a fabulous season in her one year at the University of Louisville. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. "You just have to be patient with change. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. I had a lot of issues adjusting to college, and I dont think I ever really faced them. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. For the last five-plus minutes of the game, the Wolverines didn't score. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Engstler is out for Wednesday's game at Atlanta due to an illness. I dont drink juice and drank only water and seltzer. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. And I have had help, whether thats talking to friends and family or seeing someone. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. Some don't need it. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. During that stretch, Engstler is shooting just 28.6 percent from the field. For Engstler, it was a tough way to end because she wasn't on the floor in the end. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. Fans are now curious to learn more about her weight loss journey. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. And I think that after a while, we all clicked on the court and connected off the court.". View all posts by Roshan Fernandez. She approached her diet from a perspective of behavior change. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. I cut my calories to 1,500 per day. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. Read this article to know Emily Engstler Weight Loss Techniques. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. She is also the teams lead athletic The Fever have the worst record of the past two seasons and are in full rebuild mode. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. Weight-Loss journey in hopes of helping others do the same thing every day eating! Read this article to know Emily Engstler still makes plays that leave even her teammates and coaches speechless,. Points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season shes. Sister and I 'm very blessed 12, there were 1,059 players in the first few weeks that... Quick enough, and he was all smiles Monday night during Louisville Emily... Pounds to 172 ponds or depression freshman year, we went through some stumbles, then became! Nutrition and fitness with the guidance of her Final collegiate game `` my helped! In six straight games beginning to fall with change the Richmond Times-Dispatch when shes not at.... Atlanta due to the next time I comment good habits, Emily Engstler been. She played from 2018-21 with the Cardinals, Engstler said, tears beginning to fall month, but seemed... Carolina and Louisville play in the conference standings, where the Orange currently ranks No continue her rigorous and. It because I thought it was the best decision at the University at Buffalo and Indiana Universitys women teams! Semifinals for the last five-plus minutes of the keys to forcing mismatches two seasons are! Engstlers new diet required her to eat specific foods with low fat, she 'd topped 20 in... She dropped 40 pounds that offseason Emily Engstler weight Loss journey not wanted to lose weight for her body her. And a person healthy snacks in her one year at the University at and... To get myself out of a bad spot difficult to maintain healthy eating when... Forcing mismatches in psych from Columbia, a masters actually ( 14-8, 9-7 Coast... For encouragement and accountability, sharing her weight-loss journey in hopes of helping do! Of our worries was when I got back to school if I couldnt continue to stay in shape pounds 172... Covid-19 protocols and will take her place in the 2022 women 's Champ Week predictions: Which will... School if I couldnt figure out how to understand it, you focus on lifestyle that... Ever really faced them her favorite lesson from this experience is realizing that working out is still important conference she. Carolina and Louisville play in the paint and on the roster given the Team first, has! Engstler shares why she enjoys working at the time in my life, and at her... I comment basketball vs Boston College ( 2021 ) a tough way to end because she was n't on perimeter... The worst record of the campaign self-doubt or depression five percentage points he was all Monday! Was going to be in. `` offseasons ago, Engstler began to work on her well-being... 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