Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Certain plants and herbs may help ease your cramping and quicken your flow. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Period MIA After Taking Antibiotics? Last medically reviewed on July 21, 2022. Here are 15 possible reasons your cycle started early and what you can do about it. The best way to stop your period from time to time is by using hormonal birth control. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Heres How to Remove Period Stains Like a Pro. There are 13 references cited in this article, which can be found at the bottom of the page. Additionally, drinking water can help end your cycle faster. 2. 2. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. The implant can regulate your period and reduce your flow over time. if your water intake is anything less than eight glasses in a day, it is time for a reboot. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. 3. References. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Mayo Clinic Staff. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. So, Aunt Flo is back in town, and shes overstaying her welcome. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. And all of these numbers in these variables are counted as natural. If you're not sure how much water you should drink, consult your doctor. Certain micronutrients, such as B vitamins, are essential to your overall health. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Follow the package directions when it comes to how many you should take. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Your abdominal muscles and uterus will cramp less if you're well-hydrated. (2012). Sometimes its light and livable. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Light spotting can occur with this type of birth control pill, especially in the first three months of use. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). One of the most effect ways to make period come sooner is by elevating your body heat. It can help with cramps. Reasons your period might be delayed A typical menstrual cycle is. (2014). I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. You can learn more about how we ensure our content is accurate and current by reading our. Many people also experience changes to their menstrual cycle after having an IUD implanted. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Ginger. Last Updated: October 21, 2022 Here are a few suggestions for you to consider. Some women think they should not be exercising on their periods, but that's not the right thing to do. During periods, you experience hormonal fluctuations and a bloated belly. Bloating and cramps. (2016). While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Talk to your doctor if you're interested in an IUD. Talk to your doctor about risk factors before starting your treatment of choice. It can help move your cycle along more quickly, too. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. We'll wait. Participants could select the group in which they desired to be considered. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. However, you can get regimens that are all active pills if you don't want a period at all. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Abraham GE. This will help your menstrual period to end faster. % of people told us that this article helped them. Staying hydrated may also be one of the key steps to ending your period early. Acidity may help you to end your period quickly. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Drink water Dehydration can escalate PMS and period discomfort, so drink up. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. These may be symptoms of an underlying medical condition. Keep in mind, there are some risks to hormonal methods. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Certain herbal remedies may also help alleviate long and painful menstruation. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Baker S. (n.d.). Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. This also encourages dilation and increases the flow of blood to your uterus. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. You gotta do what you gotta do. It may make your period shorter. ", "Very helpful and easy to understand. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? 1. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Develop the tech skills you need for work and life. Sign up for wikiHow's weekly email newsletter. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Most of the time an early period isn't a cause for concern. Ginger can be taken throughout the year in many forms, ranging from food to beverages. (2007). Trustworthy Source For some people, birth control can cause unexpected bleeding (spotting) in between periods. Drink More Water. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Albanese A, et al. (2017). It is important to pay attention to your diet to learn how to make your period end faster. The amount of periods you get each year will depend on the type of birth control you take. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Bedard M. (2003). 9. Around 200 to 800 milligrams per day in supplemental form can do the trick. Eight glasses, or 64 ounces per day, really works wonders. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. It can help move your cycle along more quickly, too. Does water help your period end sooner? The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. If any women are on any special pills, often they are experiencing a different period cycle. Ask him to use protection. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Dehydration can make you feel worse during your period, so drink up. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Working out may also reduce the length of your period because stronger. Increase the speed at which your menstrual flow leaves your body. Thanks for the info! Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Last Updated: October 1, 2021 Does drinking water help your period end faster? Its also extremely effective at preventing pregnancy. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. The usual length of the period can be 2 to 7 days. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. This is a major bummer if youre not on team sanitary napkin. Unfortunately, you cannot be able to completely stop your period once it has started. (2010). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Consider this a reason to draw yourself a hot bath and take a while to soak. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Effect of ginger (. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Heres How to Tell, Tired of Underwear Crimson Casualties? You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Speak with your doctor about the best exercise plan for you. (2017). DOI: Mirabi P, et al. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. How obesity impacts your menstrual cycle. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Thanks to whoever gave the advice. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Theres no one size fits all way to surf the crimson wave. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Certain medications, like birth control, can also change your cycle and shorten your period long-term. You should still practice safe sex even if you are on birth control. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Be cautious and monitor carefully for side effects while using it. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Healthy cardio and workout routines can help lighten your period. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Its great for stress, too. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. 12. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Switch to a menstrual cup to potentially shorten your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Mayo Clinic Staff. Drinking water might be counter-intuitive as you already feel bloated with water weight. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Does drinking water make your period lighter? 11. Avoid alcohol. Some women may even experience heavy, painful symptoms for weeks at a time. Does drinking water help your period end faster? You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. There are a ton of varieties on the market, so talk to your doctor about which is best for you. In some cases, ibuprofen puts an end to the period. This will help to end your menstrual cycle faster than normal. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. This can reduce the duration of your period while easing PMS symptoms. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Menstrual blood is designed to flow down (thanks gravity! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. HeartChees3 6 yr. ago. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Stewart M, et al. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. Raspberry leaf: More than just a tea? To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. As your estrogen and progesterone levels recede, your body retains more water. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. DOI: Qaraaty M, et al. Gymnasts and the like often don't get their periods at all because they work out so much. Does drinking water help your period end faster? Eat a bowl of fresh and cold watermelons at least a week before your period. Try sanitary towels . Javan R, et al. Download the app to join the conversation. In fact, obese women are at an increased risk of having heavier periods. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Most people have a higher sex drive during their periods, anyway. And because it can also help with digestion, drinking warm water can also relieve bloating. Photo courtesy : Pinterest. (2014). Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. The combined pill, which contains both estrogen and. The length of your period depends more on your overall health than your weight. 1 Use heat to your advantage. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. Does drinking a lot of water shorten period? Tampons are not useful because they block the blood flow while trying to absorb it. 7. Bruinvels G, et al. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. (2016). Stay hydrated to shorten your period. does drinking water help your period end faster
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