Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. Perfect for reducing knots and easing muscle recovery after a workout. Flip the power switch to the ON position. Welcome to the official VYBE channel. But athletes aren't the only ones using this to keep their bodies in top form. The massage gun trend is a relatively new one in fitness. Secondly, the pulsating is turning on your sympathetic nervous system, the fight-or-flight system that preps your body for activity and sport. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Perfect for breaking up the knots in muscles and muscle recovery after a workout, the VYBE is also effective at increasing your range of motion and engaging and relaxing the muscle. The power of 3200 strokes per minute that it offers makes it a fairly powerful massager for deep tissue massage and pain relief. Float the VYBE over each muscle group, about 60 seconds per region. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. $ 199.99 from Amazon Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. The attachments are great. It provides a professional-grade deep tissue massage that's perfect for breaking up knots and removing aches and pains deep in your muscles. What about pain modulation? Automatic Memory Function. I hope this helped you understand how to better use your percussion massager. Do you want to add products to your personal account? The massage gun inhabits this same space, and while it’s supported by limited research, the theory behind it is sound, and it has the potential to change the way you warm up and recover. The Pro … Our product picks are editor-tested, expert-approved. If the pain from using the massager is obstructing your breathing or tensing your surrounding muscles, you might be overdoing it and can potentially do more harm than good. The estimated noise level is anywhere from 50 to 60 decibels. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. Screw on one of the attachment heads clockwise. So if you’re going to bench press, you’ll want to hit your pecs, or if you’re going to do pulldowns and rows, you’ll want to hit your lats. Well, the pain you feel typically manifests as a specific frequency. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. For overall relief, move the massager along each muscle. Hypericeâs Hypervolt Massage Gun Is on Sale Today, Theragun Rebrands as Therabody, Reveals 4 New Guns, Everything You Need to Know About Sports Hernias. Fully charge the battery for up to 2 hours before use. Again, you’re doing this throughout the muscle belly, not near joints. Fully charge the battery prior to first use. Press the (-) to decrease percussion speed and intensity. Press the button 6 times to enter standby mode. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. VYBE PRO Premium Percussion Massager Unboxing Video - YouTube Push trigger to turn on the percussion massage gun. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. It utilizes a brushless motor, which allows it to run quietly, too. For overall relief, move the massager along each muscle. In theory, the percussive therapy is doing several things you want in a warmup. When you’re done with your workout, your body’s in a heightened state. Take deep breaths and relax. Apply pressure as needed, but let the percussion do most of the work. Press and hold the ON/OFF button to turn on the device to setting level 1. Healthy nerve impulses should react to pain in milliseconds, but at certain frequencies, your pain may not be able to keep up with that. Meet the massage gun, the hot new trend that just may be landing in a gym near you. There’s no need to rush the process. It can reach up to 3,400 ppm with nine different speed options. The VYBE Pro is designed by professionals, for professionals. Just point at a target, press, and let it do its work. MAINGEAR Vybe Pro – NVIDIA Data Science PC Appearance may change based on configuration choices SKU MAINGEAR-Custom-VYBE-NVIDIA-Data-Science-Configurator Categories Custom Desktops , Custom Workstations , Discontinued , VYBE PRO Press the (+) button to increase percussion speed and intensity. When charging, the light will be flashing. Highly customizable from the factory. Apply pressure sas needed, but don’t press too hard. Use code: HOLIDAY20, Subscribe To Our Email List For The Latest Product Releases and Deals. The VYBE PRO is also effective at increasing your range of motion and engaging and relaxing the muscle. To release the battery, squeeze the black grips on both sides of the battery then pull to remove. In the 2017 NBA Finals, Irving was spotted midway through a critical game lying on his back, a trainer using one to keep him loose. Press the button twice to increase intensity to level 2. First off, it’s heightening bloodflow in your targeted muscles. I use it around the shoulder and upper back area after my workouts. When you find a trigger point, a tight, knotty area of muscle that’s a little more painful and sensitive than the rest of the muscle, linger on that area, just as you would with a foam roller. The Exerscribe massage gun is a good starter massager for you to see if you even like and benefit from massage guns. Custom MAINGEAR VYBE – AMD Platform Configure your custom MAINGEAR VYBE below. Various methods have grown popular to do that, with everything from foam rollers to vibration therapies to standard massage landing in gyms. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller … Part of the beauty of the massage gun is that it’s incredibly easy to use. I use the Vybe Pro every night to loosen up my IT band and to work out some knots in my lumbar and neck area. Do not over tighten. For example, you may feel your chest tighten slightly after a set of bench press reps and be tempted to stretch. The perfect solution for muscle recovery, chronic pain relief, and ultimate relaxation. Check on Amazon With this much vibration, you get a deep tissue massage that can relieve muscle aches within 5 to 10 minutes! I have recently started using it for a quick, light, prophylactic massage for tight muscles before bed and after getting up in the morning whenever my muscles feel tight or joints are stiff. But it just may be your best method of recovering from a tough workout — and warming up, too. Fully charge the battery for six hours before first use. So you just bought a massage gun , and have no idea what the different detachable application heads are for? Strokes per minute: 2,000… To use the massage gun to do this, fire it up and spend 90 to 120 seconds moving up and down each muscle group. The best massage gun deals in Prime Day 2020 are on the Vybe Percussion Massage Guns including both the pro and premium models. We call this the “pain gate theory”. There’s never a need to press extra-hard with your massage gun; the pulses do their job. To use the massage gun to prime for a workout, take aim at the muscle group you’re going to train. Such therapy speeds up muscle fiber recovery by providing quick pressure bursts in concentrated areas with short-duration pulses. Before you get started, turn it on, so that the head begins pulsing. This one is a delight to hold and operate. The sooner you fire up your parasympathetic nervous system, which helps govern rest and relaxation, the sooner your body shifts into recovery mode. Both my wife and I use it and we probably have 30 min of use per night. Between sets, you can also take advantage of a massage gun, loosening tense, tight areas so you can get more out of your next set. Depending on your needs you can set it to 500 strokes per minute or take it as high as 2,400 strokes per minute. You’ve used foam rollers before, and vibrating foam rollers appeared on the market three or four years ago. After 15 minutes without use, VYBE will automatically power down. Press and hold the ON/OFF button to instantly shut down. It seems like the battery charge lasts forever! From breaking up knots in muscles to providing you the same deep muscle massage as your favorite spa, t he VYBE V2 is your best choice. VYBE PRO Data Science PC Powered by the NVIDIA TITAN RTX – The VYBE PRO is the fastest PC for Data Science. Theragun PRO. 20% OFF Sitewide Sale! For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. How Vybe Pro Percussive therapy works Massage therapy has been studied for years in its effectiveness to treat several types of pain, muscle soreness, and scar muscles. Shop them for up to … Over the last three years, more and more people have grown aware of the need to increase blood flow in muscles, whether you’re training or recovering. Then float it along the desired muscle that you’re trying to loosen or warm up. Press and hold the ON/OFF button to turn on the device to setting level 1. When fully charged, the light will be fully illuminated. Accelerate data preparation, train models faster and deploy sooner with a desktop solution delivering revolutionary performance at your fingertips, powered by NVIDIA Turing. Press the (-) button to decrease percussion speed and intensity. Use the VYBE in 15 minute sessions, up to 3 times per day. The Vybe Pro Premium comes with four head attachments - bullet head, flat head, fork, and large ball – that can accommodate specific muscle groups. These high-powered vibrations are great for general soreness and a more peaceful experience. It’s easy to adjust with a twist-dial knob on the side of the massage gun. Guide the VYBE along your muscle groups, applying more pressure on knots or areas of tension. We may earn a commission through links on our site. It’s easier to use than a foam roller though, and more natural. Enjoy the massage. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. Move your massage gun slowly along the muscle. Allow the vibration pulses to do the work. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. Pull the trigger again to turn off the massage gun. The VYBE Percussion Massage Gun Pro ($198) delivers an impressive variety. The battery lasts quite a long time. Many customers have reported that they have cut down on their recovery time after their workout. To Adjust the Speed: Rotate the dial to control the speed to 1 of 6 percussion frequency settings. Perfect for breaking up the knots in muscles and muscle recovery after a workout. In fact, using them as a warmup tool helps get you off the hook of that dreaded foam rolling ordeal. But to get the most out of your massage gun you’ll want to keep a few basics in mind. Spend 30 seconds on working along the muscle belly only; never venture toward a joint. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. Stellar performance, as tested. 20% OFF with code HOLIDAY20. But a massage gun can, in theory, help you relax your nervous system. Switch device to the OFF position, and Vybe will automatically default to the most recently used speed level when switched back ON. These multi-speed percussive massage guns come with multiple attachments to target different muscle groups. If you have any questions please feel free to ask them in the comments section below. Description; Additional information Work back and forth along the span of each muscle. In theory, massage guns also offer a chance to modulate pain. Also known as percussive therapy, I’ve been using massage guns on my clients for several years and the results have been strong. Then, two years ago, the Theragun took off, kicking off a wave of massage guns. Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … This will help relax your muscles. Perfect for reducing knots and easing muscle recovery after a workout. SKU MAINGEAR-Custom-VYBE-Pro-Configurator Categories Custom Workstations, VYBE PRO. Depending on the power level you choose for massaging, you can set the massage gun from 500 up to 2400 strokes per minute. Press the (+) to increase percussion speed and intensity. This should increase blood flow and excite the muscle, loosening it again for the rest of your workout. We typically charge the device on Saturday. Neatly wired insides. Each press of the button increases the speed level. When it comes to handheld percussion massage guns of this style, the VYBE Pro is without a doubt one of the top go-to options when it comes to … Press and hold the ON/OFF button to power down the device. Insert the battery with the sharpest angle on the top of the triangle. Several pro athletes have been seen using massage guns during games, with NBA star Kyrie Irving the most prominent. With 9 speeds (up to 3400 strokes per minute), 8 massage heads to target specific muscles, and 3 hours of battery life, this high quality machine is … There are six different speed settings and power options you can choose from when utilizing the Exerscribe Vybe for massage and relief. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. But research tells us that statically stretching a muscle may decrease potential and force output. VYBE PRO Premium Massager (Price at time of writing $229.00) This massager stands out to be the most compact and human anatomy friendly of the three in the line-up. Exerscribe Vybe Pro Massage gun – check price on Amazon Best for – deep pressure massage, back muscle recovery. Order in the next 14 hours 50 minutes to get it by Thursday, 12/31 (within the 48 contiguous states) Make sure the VYBE is turned OFF. So in theory, a massage gun vibrating at the right frequency may “trick” the nervous system into blocking pain. If you train hard and are looking for an edge, a way to recover more quickly and get into your workouts more aggressively, this is a device you should consider. Good case airflow. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The members of VYBE will post a variety content ranging from vlogs, gaming, skits, etc. Watch this video to learn more ! This content is imported from {embed-name}. It looks like a power tool, and can sound like one, too. Use the VYBE in 15 minute sessions, up to 3 times per day. The theory behind these foam rollers was that the vibrations confused something called the Golgi tendon response, which would help to relax tight muscles. Instead, use your massage gun for 15 seconds on a muscle area that feels tense. You may be able to find more information about this and similar content at piano.io, How Bodybuilders Get to Look Super Shredded, Viral TikTok Shows Pregnant Runnerâs Mile, Olympian Nick Symmonds Raced Against a Go-Kart, Chris Hemsworth Poses Shirtless for Christmas, Watch Worldâs Oldest Gymnast Crush This Routine, How This School Principal Ran Off 55 Pounds, These Exercises Build Bodaciously Big Biceps, Use A Massage Gun to Recover From Tough Workouts. Get ready to bounce back from workouts faster, and accelerate your gains, too! Stay on the thickest part of the muscle. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller does. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. Dan Giordao, D.P.T., C.S.C.S., is the co-founder of Bespoke Treatments, which specializes in sports and orthopedic rehab with an emphasis on manual therapy and strength and conditioning. VYBE Percussion Massage Guns and Devices are the best deep tissue massagers in the marketplace. The VYBE Pro comes with 9 speed settings that range from 1800 to 3400 strokes per minute and an improved battery life to last up to 3 hours of use. Apply pressure as needed, but let the percussion do most of the work. The massage gun generally looks something like a power tool, and once it’s turned on, it whirs like one too (although recent models have quieted that). 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