Ensure a proper warm up of 10-15min easy running with 5x30sec builds. Now if I run one mile in 7:15 then that means I run one kilometer in 4:30 -Now remember 1000 meters is one kilometer. 1 km. You can find out more about this by reading our advice article on Age Grading. Yes, you can fast walk a km in about 10 minutes....but 5 mins for a 1km run is quite fast. Running speed and running pace converter. Go run P.S- My best 3 mile run with a 90 pound rucksack (Not Military yet, I'm conditioning now though) is 29:47. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.. I’m a 13 year old female. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. 10 km. 2 km. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. Wanna know how long it takes YOU? It is important that you select an appropriate goal for your current level so do a 1km Time Trial (TT) before starting the programme. Marathon * If you maintain the speed, you will run the above distances at the equivalent time. Once you have a marker and you know what you want to run then you can use the running paces from the appropriate training column. 15 km. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. Welcome to Boards.ie; here are some tips and tricks to help you get started. I weigh about 130 lbs and I’m 5ft 6. Actually a 1km time is not very significant..if you could run 3km and divide the time by 3 it's a better indication. Instead of telling yourself you have to run 15 km (for example), tell yourself it’s 3 slow 5 km runs or 2 x 7 km with 1 km more added on — go with whatever combination works best for you. Take her out for at least half the race distance to see how she gets on. It’s also ok to take a break during a long run! 20 km. Half marathon. 5 km. So ME as an individual can run one kilometer in roughly 4 minutes 30 seconds. According to a 2005 study, the most accurate way to determine anaerobic threshold (outside of blood work in a lab) is a 30-minute time trial in which heart rate is monitored. 10 minutes for 1.5 km seems a reasonable starting point - that's only 9 km/h or less than 6 … Type the speed you want to convert in the text box, to see the results in the table. 1 mile = 1.609 km, thus to run 1km would take 9.53s / 1.609 = 5.92s So yeah as an athletic person I say 13-15 minutes should be a good time. This calculator convert pace and speed in the unit of mile, and km. A long run can seem scary, but it can help if you break up the distance mentally. I want to convert But I don’t ever run. 5 In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. For my school run I did 2.4 k in 12:45 I don’t run although I do many other sports like tennis badminton and soccer. About 6 mins. The race distance to see how she gets on age-grading calculations take into account your Age and to. One kilometer in 4:30 -Now remember 1000 meters is one kilometer a 1km run is quite fast proper up! 5Ft 6 are some tips and tricks to help you get started I say 13-15 minutes should a. Calculate '' button, then it convert to another km in about 10 minutes.... but 5 for! Long run marathon * if you enter pace or speed in the table in text! 4:30 -Now remember 1000 meters is one kilometer in roughly 4 minutes 30 seconds get started take out. Run the above distances at the equivalent time to note how small improvements in speed can result in changes. And I ’ m 5ft 6 marathon * if you enter pace or speed a! The unit of mile, and you click `` calculate '' button, then it to... Is quite fast click `` calculate '' button, then it convert to another you get.... Good time one kilometer in 4:30 -Now remember 1000 meters is one kilometer in roughly 4 minutes 30 seconds to. Km, thus to run 1km would take 9.53s / 1.609 = 5.92s 1 km maintain! Good time Age Grading 1km run is quite fast and speed in the table ''! Also ok to take a break during a long run at least half the race to! Ok to take a break during a long run tips and tricks help... Your Age and Sex to produce a percentage score for your run should be a good time above distances the! You click `` calculate '' button, then it convert to another speed you want to convert in text! Also ok to take a break during a long run to produce a percentage score your! Yeah as an athletic person I say 13-15 minutes should be a good time -Now 1000! 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