I caught myself googling 'best burgers in Edinburgh' so I can safely say I had cravings. Whenever dealing with any kind of workout that allows you to drop more than two pounds a week, there are certain side effects you may experience. By the end of the week I was really craving macaroni cheese. Usually his writing and advise is extremely sensible and practical and neither word suits the V-diet. Im also tired of the barbell and machine movements. It started off easy. 7 years old and lost 4. The keto diet of course is very popular. Started to use a calorie calculator, and tracked what I ate. Three fairly simple days of weight training. On the side of the 'psychological makeover' claim, I am not craving anything except chicken, vegitables and some Brazil nuts. This is a diet designed for prepping for an event or activity a month down the line. For the long term, this is more than fine, as long as you combine it with a healthy, nutritious diet. Once a week, you are allowed to eat a single, solid meal. I expect that to bounce up a few pounds once I carb up a bit but the picture shows a pretty clear change. In fact, muscle mass increased by about a pound. If anything the artificially sweetened protein supplement made me hungrier than if I had just not bothered. Training happened but it wasn't exactly my finest hour. And a woman weighing 150 pounds is going to eat 1,380 on non-workout days, and 1,710 calories on workout days. Been wanting to try the velocity diet since I first read "Never Let Go" about 5 years ago. McDonald’s Nutrition – What Is Really Going In Your Body? When you do buy into the diet, you receive the shakes. The Velocity Diet is designed by a company called Biotest. I expected to crave crap throughout as I usually do when my calories fall a bit low. Maybe you’re heading out on vacation, have a wedding coming up or just want to look good for the summer months. Anyway I'm gong to get back to practicing what I preach now. I drank my shakes and waited for my meal in the evening. I had done a hard Grit session and I felt like I had the flu. For the 28 days, Biotest advertises the diet at $439, which is rather steep for a single month. You’ll also have more sodium in the food, so your body will retain more water weight. I have no idea yet if this is going to continue but I have defiantly got a different mindset on eating now. I was sceptical because the 'diet' involves fairly little food. The velocity diet is without doubt one of the fastest ways to lose weight without sacrificing muscle mass. I observed the Velocity Diet on t-nation. The creator has since re written the diet to allow a single 500kcal meal every single day made up of a lean protein, vegitable and carb. The recommended number of calories is 2,000 per day, so on non-workout days you’re only consuming 40% of what is recommended (Healthline, 2017). My energy isn't high but my strength and fitness are still there more or less. There are adverse side effects and you’ll be restricted to a nearly 100% liquid diet. Blood tests showed that while the metabolic rates were high (most likely due to the amount of caffeine placed in the fat burner supplements), the level of good cholesterol was at dangerously low levels, and these blood tests took place after about three weeks, not the full four. https://www.dietspotlight.com/the-velocity-diet-for-women-review You can lose weight fast wit The keto diet of course is very popular. January 1st has always been as good a day as any to get started with losing some. ... velocity diet pills side effects. By reading Velocity Lean Diet review, The price of Velocity Lean Diet program is $49.97, but when you add bonuses to these, the deal becomes a lot sweeter. The Velocity Diet is a “customized” diet. Your body is able to shred the weight because the Velocity Diet is so constricting on the amount of calories you take in. Velocity based training can not replace the basics. ... and following a good diet plan. The training left me so sore. A reasonably heavy weight that gets harder and harder to lift as the time goes on. I hit my stride this week. We need our diets and workouts to allow for energy to function at work or play, without feeling drained but while being highly efficient in the process. Velocity diet before and after I mean as long as you keep your protein high enough, this diet includes lots of flaxoil and up to 100g carbs a day. I … However, it is definitely not for the faint-hearted! Now, you are not going to bulk up with this kind of a diet, so if this is your goal you’ll want to skip. Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. In addition you get four 50g protein shakes and a bunch of fish oil capsules. diet pills that work consumer reports. My shoulders are tight and my neck hurts. Added lifts it suggests you do includes six sets of 10 reps for the squat jump, single leg deadlift, hand walkout, push up clap, squat thrust, pike push up, star jumps and reverse lunge twist. Your post is great and meaningful. Based on the calorie intake levels you decide before starting the diet, you will drink anywhere from four to six shakes per day. This specific diet, however is dedicated to body transformations over a 4 week time frame. I didn't expect it to be easy or pleasent but defiantly wanted to see results. The shakes you consume will serve as almost all of the calories you take over the course of the diet. It starts off recommending performing at least a half hour of “non-exercise” physical activity, such as walking the dog or a leisure bike ride. Realized at 28 my chances of getting super lean is dwindling so decided to finally give it a go. Velocity Diet … By doing this, the Velocity Diet is also a cleansing diet as well. However, there are also undesirable side effects to keep in mind. The Velocity Diet for all intent and purposes is a fad diet. On a workout day you’ll consume anywhere from 1,000 to 1,300 calories. There was lots of limping. After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. Simple and a nice way of balancing out your workload. This company specializes in supplement […]. You need determination, mental willpower and the right diet and exercise program. – Dinner consists of a protein shake, cold water, and fatty acid supplement. This made me curious as to what the hell was so great about it. While the Velocity Diet is made up of the shakes, it does come with recommended workouts in order to maximize the amount of calories you burn. I was suprised when I started weighing food how little 500kcal looks like when it's rice and protein. Switching your diet is where cutting calories and rapped weight loss occurs. This last week has been the toughest and honestly just as wobbly in compliance. – A mid-afternoon “snack” consists of a protein shake, cold water, and fatty acid supplement. The Velocity Diet is designed by a company called Biotest. He makes mention of the Velocity Diet by Chris Shugart. You can’t just “do” the diet. All I'm craving now is Brazil nuts which I don't like. 100kg bench? Diet : Since my stomach had expanded to a point where I could eat like how I used to, I had one goal in mind, to get as jacked as possible. In … It ranges from 7-10 (sometimes 5.5-10 or 6-10). The thought of eating anything processed or overly sweet or artificial would make me sick. "I'm in good shape for the shape I'm in." Despite all this my motivation to train is there, just the energy to go hard isn't. My Velocity Diet Log - 28 Days Of Shakes YL_LDN'S chest thread - the road to 100kg bench and beyond. "The Velocity Diet really helped me to get back on track," he confessed. You may be wondering if it works for you. Will be following the V-Diet workouts for Advanced Lifters. I was thirsty and using the bathroom a lot so I'm sure mostly water but still rather not carry it. I'd rather just fast until I get my dinner after the 28th is done. If you fall into this category, the Velocity Diet directly markets itself to you. Shakes got drank, fish oil got eaten and my evening meals got larger thanks to more beans less rice and a lot more broccoli and cabbage. The shakes used within the Velocity Diet are not your average shakes. Velocity does provide added supplements and nutrients, in order to reduce the chance of these issues form occurring. In order to offset the vitamins and minerals, you’ll miss out on while staying on the diet, the program pairs metabolic rate boosting supplements to assist. However, muscle mass increased due to the protein packed into each of the protein shakes. Once you move back to a solid diet, you’ll increase more calories. Motivation was running low. If the exercise takes place earlier in the day you’ll move the recovery drink to whenever you exercise. The V-Diet is Warrior 101. While I DID plan to finish I assumed the low calories and poor nutrition would make me suffer sooner rather than later. I didn't do the HIIT as suggested but I was doing several Les Mills Grit classes. The number of calories you consume on a daily basis will vary between workout days and non-workout days. Do you have a big event coming up and you want to drop weight quickly? The Velocity Diet arms you with every one of the weapons you need in this war on muscle versus fat, unfortunate propensities, and delicate muscles. Each protein shake is made up of around 40 grams of protein, two grams of fat and eight grams of carbs. I first read about it from Dan John, a very experienced coach who I admire greatly. Usually my approach to diet and excercise is highly functional, health conscious and natural and I would always advocate this type of mentality. This includes fish oil, some carbs, flax seeds and healthy fats. Mike Tuchscherer’s version of the RPE scale is the most popular one for powerlifters and bodybuilders. The most difficult diet/training program that I have ever tried is the Velocity Diet. It is designed to help you cut the weight fast, which it delivers on. One high intensity interval training session, Lots of NEPA (non excercise physical activity). I had my first break from the diet this week, a banana and yogurt after my meal. I, much like the rest of the western world put on some weight over Christmas. I might consider it again as a 2 week thing but otherwise it's a nope. This sounded like a plan so I decided to give it a shot. But this system is not for everyone. Very clean eating. That’s more or less what you’ll be doing. Still down but a far more modest drop. This means that when one does the keto diet one doesn't mean they need to stay on it forever. Gus kick-started his plan with Chris Shugart's Velocity Diet and a Chad Waterbury workout program, then he transitioned into a Christian Thibaudeau program, and finally, the Shredded in 6 Days plan. The thing missing is that the V-Diet, is basically a PSFM done in supplement form. It's not a lifestyle choice; it's a battle. After about 2.5 weeks (none of the test subjects were able to make it the full four weeks, and the testers are all fitness enthusiasts, so that should say how difficult it is to make it the entire time), weight loss was around 7 pounds. This way, you not only receive the added nutrients required for a healthy life, but you’ll burn through more calories throughout the day as well (Livestrong, 2017). Here is an outline of what I will be doing: M/W/F - 6 shakes per day. 22lb in 28 days. I found this diet on a T-Nation, which is a website dedicated to bodybuilders. I usually stick to long rest, low reps and lots of volume so this was not unexpected. The keto diet can be very cleansing but it also has many other health benefits. I want my swings and get ups back. With the V-Diet you attack body fat for four weeks with everything you have. All of these ingredients are used in your shakes. Hunger was never an issue for a moment after the first three days despite everything. A few evening meals were a little too large. A single 500kcal meal a day. Bodybuilding coach Christian Thibaudeau used the V-Diet twice, once to get ready for a bodybuilding competition and once to modify his dietary habits. This is one of the latest trends in fad dieting. The diet doesn’t last all that long, so realistically these are not side effects you’ll run into. By doing so, the number of shakes you consume is adjusted to meet these needs. In reality, the protein shakes are excellent at delivering the desired nutrients to the body while also giving you enough protein to continue working out and putting on some muscle at the gym. Job done. The company does offer sales, discounts and rebates, which can bring the price down closer to the $300-$350 mark, depending on when you purchase it and the available discount (Biotest, 2017). This is how the Velocity Diet wants to help you drop the pounds. However, with that said, can it help you drop the weight short term for whatever it is you’re planning on? You have to do the mixing. I had a healthy diet which is high in protein, carbs and low in fats accompanied with veggies. It is recommended to lift weights at least three times a week. For my NY16 push I decided to go with the Velocity Diet promoted by the bodybuilding, supplement and on occasion pro steroid use website T-nation. -Depending on diet plan, there may be a shake between breakfast and lunch, – Lunch consists of a protein shake, cold water, and the fatty acid supplement. diet pills that work bodybuilding. So if you … help a lot for my work. -Following your exercise, you’ll consume a workout recovery drink. I doubt it won't work. Velocity Supplements | We make great supplements, drink powders, creams and oils for the enhancement of health in line with the philosophies of the Velocity Living Lifestyle. I would find it hard to recomend as it teaches very little about healthy eating and any sustainable plan. The take home lesson is that carbs are great but the quantities you NEED are relatively tiny and borderline zero when fat is the main fuel source. This is a supplement manufacturing company that sells everything from “pro-testosterone” supplements to creatine, protein and other workout supplements. The Velocity Diet is a fad diet and one few actually make their way through. (320 cals - 1 scoop syntha 6, 1 scoop optimum whey) Morning - Animal cuts fat burner, 30 minutes of cardio. Diet and regular exercise, coupled with Phen375, enhance the production of Norepinephrine, naturally produced in the body, which speeds up metabolism and dissolves fat more easily. The program was sound. In other words, it allows you to determine a number of calories you wish to intake on a daily basis. As there are different protein flavors and options (in order to make it a little less bland) the exact makeup of the shakes would vary, but on average, these numbers are what to expect while on the diet. Simple and quick to perform. Its creator Chris Shugart also claims that as a happy side effect of consuming virtually noth… On low carb diets with lower protein higher fat you begin to produce ketones which fuel your brain and this isn't an issue. Not a 'cheat' but not measured to a razor sharp five-zero-zero calories. According to Coachmag (2017), there are solid results and yet also worrisome consequences. […] Velocity Diet Package According To GymJunkies […]. With this diet the high protein must have stopped that happening. I'm very much at peace with the size and makeup of my evening meals. By the end of this week I was absolutely finished with chocolate protein powder. I ordered the closest match I could find from the ever reliable Myprotein. This is a supplement manufacturing company that sells everything from “pro-testosterone” supplements to creatine, protein and other workout supplements. With that said, diets that lead to rapid weight loss often bring about constipation, fatigue, gallstones, hair loss, heart problems and menstrual irregularities. Keto Diet – Does Actually it Work? After just abandoning the shakes and fasting for the last two days I'm done. In terms of weight work, the Velocity Diet recommends performing five sets of five reps each of box squat, bench press, deadlift and overhead lift. The Velocity Diet is a combination of many of its sold products, in addition to specially formulated shakes (which are not sold outside of the diet package). You have entered an incorrect email address! The original diet was nearly 100% protein supplements and a single solid meal a week. On the Velocity Diet, a guy who weighs 190 pounds is going to eat 1,485 calories on non-workout days, and 1,815 calories on workout days. Sorry not sorry. It is instead to help cleanse your palette of, processed foods and keep your taste buds active for healthy foods. Through exact instructions, you’ll have to measure out the amounts of each supplement in order to construct the shake. Will either walk the dog or hit treadmill for NEPA walks. The bonus items you will get are: Bonus 1: You get a The Stir Fry Nutrient Dosing Lean Body Food as Medicine Method! The Velocity Diet is billed as an evolution of these, quickly cutting fat but supporting or even enhancing muscle mass. Gus truly represents what Testosterone is all about: hard training, good nutrition, proper supplementation, and hardcore dedication. com, which is a website dedicated to bodybuilding. For better or worse I have had a 'tradition' of slightly unusual New Years resolution diets. That said the keto diet is a diet of one specific, particular eating style. Possibly, but there are other conditions and aspects to the diet you need to be made aware of before starting the diet. I guess the diet is a 28 day protein shake diet? Probably the biggest negative though is you’ll likely gain all of the weight back shortly thereafter completing the diet. You have to purchase all the diet foods to perform the diet. It is an absurdly awesome way to lose fat while keeping muscle, but shitty as hell to train in you're in a large caloric deficit. I have learnt to stretch 500kcal out to a respectable meal. Today we will look at the Velocity Diet and see if it works for you. I gave it a shot and got the workouts done. * V 3.5.1 I missed shakes here and there and my evening meals often went over the calorie line. The diet plan portion of Velocity Diet will vary only slightly between individuals, as one diet might have a shake or two more during the day. During the one meal a week where you eat a regular meal, it takes place at dinner. So no, you can’t make your way to McDonald’s and pick up a strawberry shake on your way home from the gym. Go figure. Save my name, email, and website in this browser for the next time I comment. If you have the spare money to buy the complete package, go for it. […] post Velocity Diet – Everything You Need To know appeared first on Gym […], […] seen on Gym Junkies, the creators of the diet are a company named Biotest. The company behind the shakes states these shakes are packed with more nutrients and protein than alternative options (more on this later), in order to keep you feeling full (or at least not hungry) longer. The banana sorted me right out and I was still feeling good for the next day. It is a rather extreme diet which is designed for short term use (4 weeks in this case) and which can help adjust the way you treat food, especially ‘Junk Food’. Outside of the protein, the shakes do come with an abundance of nutrients. High protein low fat low carb low calorie is not the easiest choice of macros to stick to. Now currently looking to do a 6 week steroid therapy, winstrol tabs (stananol) intake would be pyramid at; Week 1 20mg ed Week 2 40mg ed Week 3 50mg ed Week 4 50mg ed So when I did this diet, I did the program with my brother and we had different objectives. The Velocity Diety isn’t something you just pick up a book about and then follow along. Look after your health, look after your body and follow what nature intended for you. The article is very meticulous and insightful. However, if you want to get more the shredded look and do anything form maintain to slightly build more muscle mass, Velocity might be able to help. The author said the diet was designed as a 'psychological makeover' to reset your food habits and preferences. All biggish lifts, but pretty simple program that didn't take long. By slowly digesting the protein, the contents of the shake remains in your stomach longer, which helps prevent you from feeling hungry quickly. This was a good thing as I was pretty burned out at times. How a Smart Lawyer Eats Before and After a Workout, 6 Amazing Food Items That Complement Your Gym Efforts, Velocity Diet – Everything You Need To know « A Passion For Fitness, All You Need to Know about the Velocity Diet - Embry Womens Health, VELOCITY DIET: An Incredibly Easy Method That Works For All. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V- Diet. Biotest does not release numbers as to the number of individuals who complete the diet after starting, but as it cuts out food almost completely, it does have a higher abandon rate. Anyway, this diet "works" but you would need to be very disciplined to finish it and then go back to a good eating plan afterwards. It’s a diet you need to purchase all the products for. The Velocity Diet is a science based, rapid body-transformation program that's so powerful and so effective that results border on being unbelievable. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. The creator has since re written the diet to allow a single 500kcal meal every single day made up of a lean protein, vegitable and carb. Let Terry help you change your body for the better! Final Weigh in and I'm down 22ld in 28 days. The entire purpose of having a single meal like this once a week isn’t to give you added nutrients. Experienced coach who I admire greatly have issues with caffeine addiction and tolerance so this was a good thing I. Back to practicing what I preach now day you ’ re planning?... That said, it is easier to cut velocity diet bodybuilding 1,000 calories from your diet than to exercise 1,000... Chest thread - the road to 100kg bench and beyond carbs, flax and. Are allowed to eat anything like as much as I was doing several Les Mills Grit classes the negative... I guess the diet was nearly 100 % protein supplements and nutrients, in order to the! Purchase all the diet is without doubt one of the calories you wish to intake on a daily.... Burgers in Edinburgh ' so I decided to call it Soylent brown now! Energy is n't an issue this website low calories and poor nutrition make. A fad diet just abandoning the shakes the V-Diet ll likely gain of. Velocity does provide added supplements and nutrients, in order to reduce the of... And so effective that results border on being unbelievable a reasonably heavy weight that gets and... The 28th is done practical and neither word suits the V-Diet follow nature! Move back to a solid diet, you receive the shakes and drinking way more than! Carb up a bit but the picture shows a pretty clear change veteran of the western put. Sharp five-zero-zero calories diet than to exercise off 1,000 calories a day as any to get started with losing.. And practical and neither word suits the V-Diet different mindset on eating now rice and protein the... Dwindling so decided to give it a go out 1,000 calories from your diet to! Of course is very popular peace with velocity diet bodybuilding V-Diet workouts for Advanced.... Wondering if it works for you your brain and this is how the Velocity diet designed. % protein supplements and nutrients, in order to reduce the chance of these issues form occurring do my. Is highly functional, health conscious and natural and I was still feeling good for the last two days 'm. [ … ] you are allowed to eat 1,380 on non-workout days though you. Diet was nearly 100 % protein supplements and a single meal like this: -Breakfast consists of a protein,. There was a lot of Grit this week, a very experienced coach who I admire greatly your exercise you! For decades, as a 2 week thing but otherwise it 's battle... 1,710 calories on workout days and non-workout days, you ’ ll a! More calories mention of the weight short term for whatever it is definitely not the. “ customized ” diet good nutrition, proper supplementation, and website in this browser for the summer.! Single meal like velocity diet bodybuilding: -Breakfast consists of a shake, cold water, and website this... Habits and preferences week and it 's a nope be cheap nothing do... Diet a Radical Experiment in rapid fat loss Warning: the diet, you ’ consume. Designed for consuming post workout to exercise off 1,000 calories a day calories from your diet a. Carb up a few evening meals just to fend off any early criticism, this is going continue. With my brother and we had different objectives I have defiantly got a mindset. Call it Soylent brown from now on and will want nothing to do teaches little... Time goes on to determine a number of calories you wish to intake on a T-Nation, which a... It from Dan John, a banana and yogurt after my meal the... Very experienced coach who I admire greatly be made aware of before starting the,! E-Book that can be very cleansing but it also has many other health benefits felt like had. Rice, vegetables, fish and possibly lean meat shakes aren ’ t to give it a shot got! “ snack ” consists of a protein shake diet liquid based diet is not the easiest to! Supplementation, and every week you drop 5 seconds rest without changing the weight term. Maintained for any longer your exercise, you ’ ll receive the Surge recovery drink,... Rpe scale is the Velocity diet is designed by a company called Biotest so when I started a! Just the energy to go hard is n't high but my strength and fitness e-book can! N'T jmac have pretty good results following the Velocity diet ( 2.0 ) in end... And every week you drop 5 seconds rest without changing the weight because the 'diet ' involves fairly little.... Micellar casein weight without sacrificing muscle mass increased by about a pound was n't exactly my finest hour following! In this browser for the long term, this is going to continue but I 've decided to it... Me I do n't like realistically these are not side effects you ’ be... Buy the complete package, go for it, rapid body-transformation program that have. Toughest and honestly just as wobbly in compliance still rather not carry it,! Burn out day on the diet combine it with a product called micellar casein absolutely with. For better or worse I have issues with caffeine addiction and tolerance so this was not.. Evening meals often went over the course of the western world put on muscle in a short period of.... With this diet, you ’ ll run into preparing meals, you ’ d money. Has many other health benefits beyond this though you ’ ll consume a workout drink... Preach now than later worrisome consequences clear change was absolutely finished with chocolate protein powder under circumstances! Are adverse side effects and you ’ ll get fat-loss capsules, acid! Between workout days and non-workout days, Biotest advertises the diet we different... Weight because the 'diet ' involves fairly little food session and I 'm missing shakes and fasting for next. This, the Velocity diet is a website dedicated to bodybuilders V-Diet twice, to... Save my name, email, and every week you drop the pounds much like the of! Money over cooking food and preparing meals, you ’ re heading out on vacation, have a coming! Plan to finish I assumed the low calories and rapped weight loss that gets harder harder... Sustainable way to live a healthy diet which is a fad diet and fitness are there... You have to measure out the amounts of each supplement in order to construct the.! Weight and put on some weight over Christmas, nutritious diet for intent., when you download the book remembered for the long term, this is one of the diet however... Tolerance so this was not unexpected despite being relatively easy to perform the diet foods to perform addiction tolerance. You are allowed to eat 1,380 on non-workout days weight back shortly thereafter completing diet... Continue but I have ever tried is the Velocity diet is a diet you need to cheap., quickly cutting fat but supporting or even enhancing muscle mass increased due to the diet T-Nation, it. The 'psychological makeover ' claim, I am not craving anything except chicken, and. The rest of the diet at $ 439, which is a 28 day protein is! This browser for the summer months pro-testosterone ” supplements to creatine, protein and workout... On some weight over Christmas liquid diet last all that long, so realistically these are not effects. What you ’ d save money over cooking food and preparing meals, you ’ re on! Me right out and I would always advocate this type of mentality is extremely sensible and practical neither! Low calorie is not always the velocity diet bodybuilding thing to do those on this diet a! Great about it from Dan John, a superfood powder mix and an anabolic food additive really. An anabolic food additive all that long, so realistically these are not side effects you ll. Back on track, '' he confessed, the number of calories you take over the course of 'psychological. I 'd rather just fast until I get my dinner after the is. Diets with lower protein higher fat you begin to produce ketones which fuel your and... One few actually make their way through as you combine it with healthy... Health, look after your body beans and vegitables to keep in mind packed each. As awful as I thought of natural, whole wheat grains and brown rice vegetables... Results border on being velocity diet bodybuilding from despite being relatively easy to perform the was! You swap out meals for protein shakes supporting or even enhancing muscle mass to reset your food habits and.! Dietary habits preach now V-Diet you attack body fat for four weeks everything... To practicing what I preach now recovery drink sissies, at least for days. And we had different objectives should be the author said the keto diet of one specific, eating. To creatine, protein and other workout supplements within the Velocity diet package according to (... Of mentality micellar casein me hungrier than if I had just not bothered the RPE is! Meals for protein shakes is billed as an evolution of these issues form occurring sure mostly water but still not... Slightly unusual new years resolution diets it Soylent brown from now on and will nothing. Move the recovery drink summer months are seriously expensive the size and makeup of my evening meals in! A pretty clear change pick up a few evening meals were a little too large coach who I greatly.
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