These foods will allow you to take in more calories … My starting weight is 208.4 lbs. Imagine eating over 20 of those a day to get the same caloric intake of 10 of the super-calorie shakes. 5,000 Calorie Diet. 12 Answers. But if you’re like me, you NEED to read this. Eating 5,000 calories per day is nearly twice an average daily intake, but if you burn a high enough amount of calories … Each of the ingredients is packed full of calories. The shakes must be all fat... actually about 2.5 cups of oil will give you 5000 Calories. If you’re in the “I’m trying to lose weight” camp, you can stop reading now. A successful trial of the low-calorie diet and lifestyle plan has already taken place. Also, 5000 calories is kind of high for a drink. Head to the diet generator and enter the number of calories … And it’s not going to be filled with junk food (although there is some leniency with this type of diet!). In my first challenge I ate a low carb high fat diet of real foods and after those 21 days I gained 1.3kg or 2.9lbs in weight but lost 3cm or 1.2ins from my waist. The 2000 calorie shake is an ideal shake for nearly everyone. Wow! Under a new and pioneering NHS pilot scheme, doctors will prescribe a three-month low-calorie diet of soups and shakes to 5,000 people living with … In my first challenge I ate a low carb high fat diet of real foods and after those 21 days I gained 1.3kg or 2.9lbs in weight but lost 3cm or 1.2ins from my waist. Russian Bear 5000 is a high calorie, zero fat, proteinrich weight gaining powder providing 5000 calories and 292 grams protein perserving providing an anabolic formula for rapid weight gain without gaining fat. Take 50 gram Whey protein powder shake with 300 ml 1.5% fat milk. You can’t just eat whatever you want when you’re dieting. A 3000 calorie shake will surely effect weight gain because commonly our bodies require up to 2500 calories every day. If a calorie is just a calorie when it comes to eating food, over the 21 days I should have put on 7.3kg ending up at 92.9kg from my starting weight of 85.6kg. How to Create a 5,000-Calorie Diet. These products are not intended to diagnose, treat, cure or prevent any disease. Also, 5000 calories is kind of high for a drink. Russian Bear 5000 is a high calorie, zero fat, proteinrich weight gaining powder providing 5000 calories and 292 grams protein perserving providing an anabolic formula for rapid weight gain without gaining fat. So you’ll see meal plans specific to all 3 types. In order to reach 9,000 calories a day, you'll need to focus on getting “the best bang for your buck” in terms of calories per meal. View the recipe and nutrition for 1000 Calorie Shake, including calories, carbs, fat, protein, cholesterol, and more. And when you are taking more calories, then it is obvious that you will gain weight. by Steve Theunissen December 23, 2020. written by Steve Theunissen December 23, 2020. creamy peanut butter 3 tbsp. Want to use it in a meal plan? It’s time to eat for those who have read both the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List and the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack articles. If shakes are not for you, try a breakfast sandwich. Relevance. However, if your burn rate is closer to 3,200, the surplus is 1,800 calories, which could result in a weight increase of 1/2 pound. Diamond in the Rough. This diet, however, allows you to eat very calorie-dense food without filling up too much. Morning Snack: 1 Bagel with 2 tablespoons Peanut Butter, 2 cups 2% Milk. If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. It would help if you broke down your weight gain meal plan of 5,000 calories … 5,000 Calorie Menu Plan Homepage The following menu plan is designed for a 5,000 calorie diet. The density of the calories makes this shake nice and thick. Menu Plan A Breakfast Mid Afternoon Meal Scrambled Egg and Sausage 3 eggs (scramble with egg … You have to stretch only a little – say, by ordering a shake rather than a soda – to turn a single fast-food meal at McDonald’s, Burger King or Wendy’s into a full day’s worth calories. Packed full of calories … Choose high-calorie, low-volume foods items... high calorie shakes and are for! Calculate your macros for your body is designed for a reason gaining lean muscle, you... And eats and eats and just can ’ t gain weight 3,000 calorie shake, including calories then. © 2003 - 2020 HouseOfMuscle.com, LLC House of muscle ® all Rights Reserved by food! The number of calories … 1536 calorie Mega shake a few meals 1.5 % fat milk a dirty,! 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