Nagulapalli Venkata KC1, Swaroop A2, Bagchi D2,3, Bishayee A1. : Molecular Nutrition and Food Research. Is It Safe To Use Essential Oils When Breastfeeding? If you are already supporting a pair of bowling balls that will take someone’s eye out, you might want to avoid this one. Melaleuca Essential Oil: In United States more than 80% of the new mothers suffer from mastitis. I can’t say enough good things about this oil but here… let’s just say…. Safety: No safety concerns however stop using on the nipple if baby seems as if he may not like the taste. Frankincense Oil. Do not ingest essential oils while pregnant or breastfeeding. [1] A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding. DoTERRA Essential oils for breastfeeding: Sore Nipples Dilute oils applied to the nipple to avoid drying out the skin. Another relevant point not addressed in that article is how essential oils travel through the skin, circulate via the bloodstream and then end up in the breast milk. [4] Changes in salivary oxytocin after inhalation of clary sage essential oil scent in term-pregnant women: a feasibility pilot study. for disease prevention and health promotion. The scented resin comes from the Boswellia sacra trees. s.l. What’s nice about this one, is marigolds are edible and the petals are often found in pretty salads at the top restaurants, so in this case it’s not too horrible for baby to taste either, If you read ancient scriptures and documents, the beautifully fragranced spice is always referred to in the same way “The bitter taste of myrrh…”. Some spikenard hydrolat to cool and tend the breast even further. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. of your raw coconut oil to your breast. We avoid it until the very latest stages of pregnancy because it encourages oxytocin to be produced which in turn strengthens contracts. Exciting research done in 2017 by St Luke’s maternity home in Japan showed that the body is so receptive to clary sages influence, that simply inhaling the oil would show improvements in the levels of oxytocin in the blood [4]. Dilute them properly with a carrier oil or unscented lotion before applying. Oils like lavender and Roman Chamomile help dry, cracked nipples to heal and others such as fennel, basil and Clary sage help to increase milk supply. Some may be safe to ingest or use topically, while others may not. See a medical professional for personalized consultation. Ingestion â most professional aromatherapists do not recommend recreational ingestion of essential oils and definitely not during pregnancy and lactation. There are pros and cons for using this oil. Safety: Not suitable for use during pregnancy. This will kill any harmful bacteria or yeast as well as clean your nipple area. Any reduction in feeds will reduce milk supply, since milk production works on a supply meets demand basis. Fennel Seed. It has a sacred connotation in ⦠December. This rotation of compresses is a very useful trick for any condition where you want to draw whether that be toxins, pus or milk. Donât confuse the âessential oilâ with the herb. Hydrosols are the secondary part of the distillation used to extract the essential oil from the plant matter. Apply the oil externally to your nipples, clit or perineum (the area between the scrotum and the anus). Then apply a small amount (~ 1/4 tsp.) Donât topically apply essential oils on nipples, your baby may not like the taste. [2] Effectiveness of fenugreek as a galactagogue: A network meta-analysis. Now here, you need some help with baby. Use on the entirety of the breast after feeding. Importantly here, breastfeeding triggers its release. Hence, consult a doctor or a lactation expert before using them. The use of essential oils as plant therapy or herbal treatment remedies is prevalent. Mamas lactate based on supply and demand and the average woman will make plenty of milk for her baby if she nurses on demand, but there are a few oils that can help support a healthy milk supply are: Fennel â a drop can be swallowed with honey every ⦠: Molecular Nutrition and Food Research. If you discover any discrepancy in our content, we welcome you to write to us. Every article goes through multiple reviews to ensure this. Lavender â Calms and soothes irritated skin or nipples. It has been used in Ayurvedic Medicine for centuries to promote breast milk, which it most certainly does efficiently [2], after about a week of use. Purchase pure grade oils from reliable brands. However, individual cases may be different. Dosage and duration of essential oils vary. December. However, their safety and efficacy during lactation require more research. Using strong fragrances can deeply disturb his reassurance. A suggestion for cracked or sore nipples: buy a snug fitting nursing bra and some nursing cups ⦠Winter. It is important to note that all essential oils (apart from lavender and tee tree) should be used with a carrier oil. EOs are different from herbs. Follow the suggestions in this article for breast care or when encountering swollen breasts or cracked nipples. If the nipple gets very injured and starts showing signs of infection or worse begins to ulcerate, it is worth adding a tiny spot of oil to the cream, or even better spritzing the nipple with a myrrh hydrosol. It’s a well-deserved bit of me time that will help you wind down from the agony and pain of the b[r]easts. Just one drop in a blend will be adequate. Nappy rash doesn’t stand a chance against calendula. Fennel is the most commonly known galactagogue, which is something that increases milk supply. Khan TM1, Wu DB1, Dolzhenko AV1,2. Basil. Whilst breast feeding is the most natural and beautiful thing a woman can do, it can be fraught with difficulties. : The Ochsner Journal, 2016, Vol. There goes a list of the best essential oil for breastfeeding moms. Treat yourself to a bottle of carrier oil to blend into creams, for your nipples but also baby’s chapped bum. You need time to yourself to relax and enjoy the treatment. Here are my go to essential oils for breastfeeding to help boost and keep my milk production and milk supply â FENNEL ? Application of basil oil on infected breasts provides a cooling sensation. Where we do have essential oils from these foods, to be honest it is easier, less expensive and probably just as efficient to eat the whole food rather than use the oil. Use small dilutions of essential oils to protect the breast and encourage milk . Certain essential oils can be wonderful for irritated skin or sore/cracked nipples. : The Ochsner Journal, 2016, Vol. ð (Note that this only refers to Young Living essential oils. In traditional medicine, their use for therapeutic purposes is well-documented. These include: Grapefruit Lime Wild orange Lemon Cheer is also a great one! Many mamas-to-be get extremely cautious about their wellness when they discover that they are pregnant. Safety: Not suitable during the first 37 weeks of pregnancy. The oil contains fatty acids that may treat non-cyclical and cyclical mastalgia or breast pain and soreness. Frequent breastfeeding. The first rule of thumb is to never apply essential oils to your nipples, but you can still use oils in other areas, itâs just a matter of knowing which oils are good for your breastfeeding experience. With high quality brands like Young Living, only 2 drops are needed for a diffusing session. I still can’t imagine it being a gastronomic delight, so use immediately after feeding to give the oils chance to absorb away from the surface of the nipple. It is also a very calming oil, both emotionally and digestively, so this would be a good oil to try if baby is not sleeping or becomes a little colicky. To find out more about this please visit this post on essential oils for infants. Dilute 1 drop in 4 tablespoons of a carrier oil and massage the breast, avoiding the nipple area. While youâre in bed, try cuddling with your baby and offering the breast as ⦠Treat yourself to a bottle of carrier oil to blend into creams, for your nipples but also babyâs chapped bum. While there are some oils youâll want to avoid during pregnancy (more on this in a bit) for the most part (and when using the right kind of oils) essential oil can be an important part of a healthy pregnancy. Hi, I have 5.5 week old twins that Iâm breastfeeding and we have had an onset of influenza at home. Essential Oils and Pregnancy – Is It Safe? LAVENDER or Roman Chamomile - a drop of one of these pure essential oils along with some organic coconut oil can be applied directly to a sore nipple after nursing. Herbalists have long prescribed foods such as fenugreek and celery to encourage milk production. Basil is another essential oil that is thought to be a galactagogue and can ⦠Here’s What You Should Know. Dehydration When Breastfeeding: Causes, Symptoms, And Treatment. s.l. s.l. : Phytotherapy Research, 2018, Vol. Since it is created as a larger recipe, I have used weights rather than the usual drops method to avoid issues with accuracy of dilution. Peppermint oil will decrease your milk supply so itâs good to use when your breasts are engorged. Essential oils can help balance the bodyâs systems. Your email address will not be published. The following EOs are generally considered safe to use during breastfeeding. How To Deal With Leaking Breasts While Breastfeeding? Because oil and water don’t mix, the essential oil floats on top of the water, but tiny molecules of the oil remain in the hydrosol as well as the constituents on the plant matter that are water based rather than oily. Therefore, hydrolats offer a gentler but often just as efficient healing mechanism as the essential oil themselves. s.l. For the most part essential oils are safe for breastfeeding, as long as you keep the dilution very low. As my LO really disliked tasting Purification on my nipple while breastfeeding, I made sure that I only apply it after nursing him and bathing/ wiping it off prior to his next feeding time. : BMC Research Notes , 2017. Essential Oils Blends to increase milk supply. It has celery seed to encourage the mild and a tiny drop of myrrh to keep the nipple clean and intact. Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. } Breast milk. 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