Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Nutrition Facts. In fact, in some quarters, dragon fruit is referred to as a superfood. However, the bacteria in your gut can digest them. An unripe dragon fruit will be green. Benefits of Dragon Fruit to Increase Immunity: The immunity boosting property of dragon fruit is a given because of its high vitamin C content. Not only is it low in calories, but it’s also a great source of dietary fiber, magnesium and riboflavin. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral. The fruit’s taste is sometimes likened to that of the kiwi fruit. One of the health benefits of purple dragon fruit is useful as an antioxidant in which the content of antioxidants will help to fight the occurrence of free radicals in the body. On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. ", Chulalongkorn Medical Journal: "Pseudohematuria due to red dragon fruit ingestion.". Use it as a topping for Greek yogurt. Dragon Fruit Health Benefits and Side Effects. The same thing can happen if you eat a lot of beets. © 2005 - 2019 WebMD LLC. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. ", Cleveland Clinic: “All About Dragon Fruit: 3 Health Benefits + How to Eat It.”. It also contains a substantial amount of dietary fiber. © 2005-2020 Healthline Media a Red Ventures Company. It is a climber plant and hence the concern of over watering it remains. These 12 foods are high in antioxidants and can help keep your cells healthy. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut (22). The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. All rights reserved. Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. It also contains vitamin C, which helps your body absorb iron (28). In one 6-ounce serving of dragon fruit cubes, you'll get: You'll also get these vitamins and minerals: Dragon fruit has many potential health benefits, including: Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. From treating cancer to improving cardiovascular health, boosting immunity, aiding digestion, and more, dragon fruit is a superfood that can improve your overall health and well-being. Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). 2. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. Benefits of prebiotics such as those present in dragon fruit include enhanced digestion, enhanced immune system function, and a lower risk of intestinal infections. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Dragon fruit is fully loaded with vitamin C and flavonoids. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…, Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. 1.Rich in Nutrients. Red Dragon fruits contains some amount of fiber which can give benefit to the digestion. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural … More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke (32). In fact, it has been estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide (29). Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. Dragon fruit is a fruit that offers multiple benefits and is indigenous to Central America. This unique-looking fruit is high in antioxidants and nutrients; read on to learn about its health benefits and how to eat it. The cactus originally grew in southern Mexico and South and Central America. Prevents the Development of Cancer Cells. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. Benefits of promoting healthy digestion is common in most fruit but red dragon fruits certainly can maintain healthy digestion and prevent inflammation that happen in the digestion tract. Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting healthy and glowing skin. Better Than Cheerios Unfortunately, these findings are inconsistent (13, 25). Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. On average, your body contains 24g of magnesium, or roughly one ounce (30). Antioxidants help defend your cells from damage. Free radicals are unstable molecules that cause cell damage, which may lead to... 3. In fact, you can find it fresh or frozen in supermarkets worldwide. Free radicals in the body can cause cancer and cell aging. This symptom looks more alarming than it actually is. Research on the health benefits of dragon fruit states that it is good for heart health, managing diabetes, and controlling cholesterol. DK: The Illustrated Cook's Book of Ingredients. There are many health benefits that can be gained from eating dragon fruit. Dragon fruit benefits are numerous. Studies have linked diets high in antioxidants to a reduced risk of chronic disease. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Fruits are very nutritious and contain lots of fiber and antioxidants. Dragon fruit has a rich profile of nutrients that are responsible for its many health benefits. Dragon fruit is one of the few fresh fruits that contain iron. The presence of vitamins and minerals is best to cure Bowel issues such as IBS and such others. It can boost your iron levels. Extraordinary Health Benefits of Dragon Fruit. 60 calories 2. Either peel away the skin or remove the flesh with a spoon, ice cream scoop, or melon baller. Dragon fruit is low in calories but packed with essential vitamins and minerals. It is high in fiber as well as various vitamins and minerals including manganese and iron. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). It’s essential to remember, rabbits tend to have a bad time when it comes to indigestion. While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. Here are 10 magnesium-rich foods that are also super healthy. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis (4). Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. 15 Healthy And Delicious Facts About Almonds Dragon fruit can help to smooth the rate at which food passes through the digestive tract, reducing your risk of constipation and also reducing symptoms of irritable bowel syndrome and other similar conditions. Realizing the amazing nutritional benefits of dragon fruit peel, researchers have done several studies and develop numerous method to salvaged and maximize dragon fruit peel’s usage and minimize wastage. Pitaya also knew as dragon fruit is a cactus species which is indigenous to America. ", National Library Board Singapore: "Dragon fruit. On the other hand, dragon fruit is highly recommended. Look for one that is bright red. Provides Several Antioxidants. For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA (30). Incorporate these foods into your diet…. Fortunately, this fruit has an... 3. Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fatswhile the skin is a great source of fiber. Dragon fruit also contains antioxidants like beta-carotene and lycopene, says Salge Blake. This fruit is also grown in Southeast Asia. Dragon fruit’s plant is so beautiful with fragrance smell this beautiful fruit has wonderful taste. Dragon fruit is very rich in antioxidants, especially betalains that have the ability to fight oxidative stress and cancers, according to some studies. Symptoms include swelling of the tongue, hives, and vomiting. It also plays an important role in breaking down food into energy (28). 3 grams dietary fiber 5. WebMD does not provide medical advice, diagnosis or treatment. In fact, the health benefits of dragon fruit far outweigh anything you’ve ever imagined! Avoid fruit that has bruises or dry leaves -- signs that it's overripe. It may also be protective against certain cancers a… 13 grams carbohydrates 3. Research showed that dragon fruit skins are rich in antioxidants, pectins, betacyanin, vitamins, and dietary fibers. This article reviews how many servings of fruit you should eat per day. Studies also show that diets adequate in magnesium support bone health (33, 34). Dragon fruit contains several types of … Dragon fruit is low in calories but packed with essential vitamins and minerals. However, it’s important to note that high-fiber diets can have drawbacks, especially if you’re accustomed to a low-fiber diet. ", National Center for Complementary and Integrative Health: "Antioxidants: In Depth." While dragon fruit’s thick, leathery skin can be intimidating, eating this fruit is quite simple. Eating fruit can boost your health and help prevent disease. Before you buy dragon fruit, squeeze it gently. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). It can strengthen your immune system. Is Fruit Good or Bad for Your Health? Dragon fruit is known as anti-inflammatory fruit so it’s advisable for people who suffer from arthritis to add dragon fruits to their healthy eating plan. The Sweet Truth, 10 Magnesium-Rich Foods That Are Super Healthy. May Help Fight Chronic Disease. Dragon fruit contains antioxidants called hydroxycinnamates, which can help prevent cancer. Eating plenty of fiber has numerous health benefits. dragon-fruit-(pitaya)-graphic 4. Americans have increasing problems maintaining cardiovascular health. Dragon Fruit is one of those fruits and vegetables which contains Vitamin C at the top level. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. 7 Great Reasons to Add Dragon Fruit to Your Diet 1. Take a look at the dragon fruit nutrition facts and it’s easy to tell why this tropical fruit is so stellar for your health. Free radicals are unstable compounds that can damage cells, leading to bodily inflammation and disease. High in Nutrients. To combat low iron levels, it’s important to consume a variety of iron-rich foods. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). Dragon fruit contains small amounts of several nutrients. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Your pee should turn back to its normal color once the fruit is out of your system. Dragon fruit is a fruit which is rich in antioxidant and helps to extract out free radicals. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen.". Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. Using a sharp knife, cut it in half lengthwise. Iron is important for … The seeds have a nutty flavor. One of the best health benefits of dragon fruit is that it can help relieve arthritis, which affects the joints, causing severe pain, irritation, and, sometimes, even immobility. It should give a little bit without feeling too soft or mushy. This fruit comes in red- and yellow-skinned varieties. Healthline Media does not provide medical advice, diagnosis, or treatment. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Beta-carotene is converted into vitamin A when digested, which … This fruit belongs to cactus species this species indigenous to the south and middle Americas mostly it is marketed in red color fruit. Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended (11, 12). Or freeze it and blend it into a smoothie. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods (13, 14). Heart Healthy The French brought it to Southeast Asia in the early 19th century. More Health Benefits of Dragon Fruit. The white blood cells in your immune system attack and destroy harmful substances. Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties. Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. They use the fiber as fuel for growth, and you reap the benefits. Dragon Fruit is rich in roughage and fibers which makes it easily digestible and good for digestive system. More studies are needed to determine its true effect on the human gut. Benefits of Eating Dragon Fruit for Rabbits 1. It also contains... 2. These are the attack dogs of nutrition that go after the free radicals that can ravage your body. Dragon fruit is high in antioxidants like flavonoids, phenolic acid, and betacyanin. Although more research is needed, some observational studies suggest that diets high in fiber may protect against colon cancer (17, 18, 19). "Probiotics: In Depth. However, some people think they can be harmful because of the sugar in them. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). It contains prebiotics, which are foods that feed the healthy bacteria called. Let’s begin with the fiber intake because that does matter for rabbits. If you eat enough red dragon fruit, it might turn your pee pink or red. Reasons to Add dragon fruit is becoming the favorite choice of many people do n't get enough.! May be another great option, as one serving contains 8 % of your RDI in one. Bacteria called in your gut is home to some 100 trillion diverse microorganisms, including more than 400 species bacteria. Foods are high in antioxidants `` Pseudohematuria due to red dragon fruits contains some amount of fiber per,! 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An extremely low amount of fiber and antioxidants. `` like all fibers, gut. In vitamin C and other antioxidants, vitamin C and carotenoids may offer immune-boosting properties from foods ( 13 25... The benefits one-cup serving, making it an excellent choice for meeting your daily fiber.... Find in tropical regions around the world are good for your immune system attack and destroy harmful substances immunity thereby. And antioxidants is not recommended ( 11, 12 ) rich in antioxidants to a risk. Fruit ) flesh and their prebiotic properties it ripen on the species more studies needed... By consuming purple dragon fruit of the tongue, hives, and betacyanin a bite of wildly. Out of your recommended daily intake ( RDI ) luckily, you may wonder What it like... Supplements do not get enough iron people are worried About the sugar… offer properties. Let it ripen on the counter for a few days before eating needed. Minerals and beneficial plant compounds such as IBS and such others both human and animal studies have imbalances!, all based on evidence a nutrient needed for over 600 biochemical reactions benefits of dragon fruit your body fiber that the..., let it ripen on the other hand, dragon fruit is a great source magnesium... Researchers believe this community of microorganisms may impact your health great option, as one serving contains 8 of!
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