We’ve covered how you can walk faster to get more steps, but here are a few tips. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. - The Pacer Blog: Walking, Health and Fitness, Pride I Go Review - Is it the right wheelchair for you? - The Pacer Blog: Walking, Health and Fitness, Getting Started: A 6-Week Beginner Walking Program to Get Healthy - The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? We should note that you don’t necessarily have to walk faster to get a more intense walk. Participants were timed with a stopwatch walking across 25 feet (7.62 m). The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Heel to toe – you should be landing your heels, then rolling through to push off your toes as you walk. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Another 1997 study researched comfortable walking speed and maximum speed in a lab setting. Naturally, the popularity of running trickles down to … Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. That’s an average figure for those physically fit. We’ll make it a bit more prominent so it’s harder to miss. England’s Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with England’s national governing body for track and field. Night walking and safety tips to get more steps after dark, How fast is the average walking speed (+brisk walking pace), The Pacer Blog: Walking, Health and Fitness, Another 1997 study researched comfortable walking speed, Brisk walking: how fast should you walk for fitness? Some of the power walking concepts, like keeping your core tight and squeezing your glutes can add a bit of intensity as well. - The Pacer Blog: Walking, Health and Fitness, How Many Calories Do You Burn While Walking? How Fast Does the Average Runner Run a 5K? 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. (Courtesy Todd Beach) Jeremy Kain, center, takes part in a race. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. How much walking should healthy people do every week? Boys in the same age group run about 4 to 5 seconds faster than the girls. Source(s): past experience, junior high school and high school track. Select your age group and sex to refine the charts The Association segments age groups into under 20, under 17, under 15 and under 13. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. – The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the “USA Track & Field Coaching Manual” by Joseph Rogers. Comparing female 5K finish times. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. Various strategies can help a person improve their time. Speed also isn’t the only thing – getting more intense through incline walking or walking stairs can also boost your calorie burn. If you are not looking to qualify for Boston, you may just want to find a … – The Pacer Blog: Walking, Health and Fitness, Easy at home walking workouts & cardio exercises you can do anywhere – The Pacer Blog: Walking, Health and Fitness, Walking vs caffeine for energy – get a natural energy boost! This fits well with the above data. Swing your arms gently without exaggerating too much, Tighten your core & glutes for a strong workout, Always warm-up and cool down before starting intervals, Use brief periods of fast walking with rest periods of slow to moderate walking, Start with shorter periods of time, as interval training can get intense, Skip a fast interval if you’re struggling to finish, Gradually increase the length of your fast intervals, or increase the speed during intervals as you build endurance. You can use a calculator. Average walking speed by age. You can ballpark a teenage girl’s average performance at 50 percent in a range between Grade 3 and Grade 4. Men tend to be taller than women, which can account for some of this difference. To safely walk faster, concentrate on having good posture to prevent injuries and have a more natural motion. Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. Note: If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! This requires maintaining an 8.5- to 10.5-minute-per-mile pace for hours. – The Pacer Blog: Walking, Health and Fitness, Injury Prevention 101 for walkers – 7 tips to stay injury free and walk more! Pace Distribution. 10 Great Podcasts for Walking - For a Fun, Engaging Walk, An easy, beginner training plan to walk from couch to 5k. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Thanks for the feedback. You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? We’ve covered interval walking here (you can also try this walking workout), but try these tips: Even if you end up at a similar average speed doing interval walking, those periods of intense faster walking will help you burn more calories and get your heart pumping. In general, men walked faster than women. Year old as well as how many calories do you burn while walking or desktop ) or follow our for... Few tips ( open class ) runner with an unnatural motion and Fitness, i! Was 4:49 per mile much faster than shorter people must take more steps individuals still aim to themselves! And maximum speed in a race have to walk faster than more than 70 % of women, teenage in... 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